Simple,basic natural beauty and health

Beauty tip – Detoxify Your Body In 30 Minutes With A Bath

Download article as PDF Dealing with all of the environmental toxins today, can be quite aload on the body. A simple way to help combat these toxins is to take a detoxification bath. In spas today, the use of water therapy is very popular. Bathing in waters that contain various healing ingredients can help to […]

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Beauty tip – healthy foods for radiant skin

Download article as PDF Who doesn’t want healthy and radiant looking skin? Many aspire to have a healthy and blemish-free skin. The good news is that there are ways to prevent and treat common skin problems by checking in the food we take.

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Oatmeal – The Most Powerful Breakfast for Weight Loss And Beauty

Download article as PDF   Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.

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3 foods to boost your immune system

Download article as PDF Oats – like many other types of grains are high in soluble and insoluble fibres? They can help to protect your body from colon cancer. The high fibre cereal that you love will keep you fuller longer and help you to lose weight as well. It is a great supportive device […]

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Beauty recipes – Home made body scrubs

Download article as PDF   Not only is having soft summer skin a wonderful feeling, but the process of getting soft summer skin is wonderful, too. Anytime you do a facial or a body treatment, it is a wonderful feeling of indulgence. In addition, who doesn’t need a little feeling of indulgence every now and […]

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Strawberry beauty – natural beauty recipes

Download article as PDF Not just delicious, a strawberry is also a great skincare additive, especially due to its mildly astringent properties. Strawberry flesh and juice is recommended mainly for oily skin to improve texture, minimize greasiness and encourage a healthy and more radiant complexion. The ellagic acids in strawberries appear to inhibit the growth […]

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Sleep – Getting Beauty Sleep With Help From The Kitchen And Nature

Download article as PDF Sleep health benefits extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people are asleep, the body repairs itself, building […]

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Beauty tip – Heal Your Sunburn with Yoghurt

Download article as PDF The vast majority of us try to protect ourselves from too much exposure to the sun. On occasion, however, accidents do happen and even though we may try to apply sunblock when we are going to be out in the sun for an extended period of time, we may be out […]

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Natural Remedies For Reducing Pain

Download article as PDF There are different types of pain. There are pains caused by inflammation such as arthritis, sprains and so on. Arthritis is associated with inflammation of joints. These inflammatory pains can be reduced by changing diets.

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Holistic beauty tips – 5 easy holistic skin remedies

Download article as PDF   Holistic tip 1 – Eat a better diet for better skin Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest. They will most likely point at food based […]

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