Simple,basic natural beauty and health

The Many Health Benefits of Cinnamon Spice

Download article as PDF   Cinnamon is a common spice to have during the holidays, but did you know it also has a lot of health benefits? Cinnamon is not only loaded with vitamins and minerals, but it can be really good for serious illnesses. Cinnamon Has Lots of Nutrients Many people are surprised when […]

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Cinnamon For Health – Different Forms of Cinnamon You Can Buy

Download article as PDF If you’re looking to gain the health benefits of cinnamon, you may be wondering which form you should be investing in.  When most people think of cinnamon, they think of either the ground or the stick varieties. However, there’s actually numerous different forms available. Below, we’ll look at the various forms […]

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Understanding the Different Types of Cinnamon – Most Popular Types of Cinnamon

Download article as PDF     Many people have no idea there’s many different species of cinnamon as it’s often associated as a universal spice. Each type has a slightly different flavor and they also offer their own unique benefits and potential side effects. Here, you’ll discover the most popular types of cinnamon and the […]

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Which Cranberry Type is Better? Is There a Difference in Nutrition?

Download article as PDF Which Cranberry Type is Better? Like many other foods, cranberries come in a variety of forms. As well as the standard fresh cranberries found in grocery stores, you can also take them in extract, dried and juice formation. Is There a Difference in Nutrition? The question is, if you’re looking to […]

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How To Whiten Your Teeth Naturally At Home – 3 Natural DIY Ways to Whiten Your Teeth

Download article as PDF Whitening your teeth can be a costly process. In order to commit to a professional tooth whitening routine, you have to pay for routine visits to your dental office. If you want to do it from home, you may end up purchasing several kits. Both of these options use chemical bleaches […]

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5 Easy Ways to Use Honey for Your Skin

Download article as PDF You might love the taste of honey, but don’t forget about all the benefits it has for the skin! Here are five different ways you can use it on your face. 1. Use it as a Cleanser The first way you can use honey for your skin is to clean with […]

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4 Types of Detox Water for Beautiful Skin

Download article as PDF If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs […]

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Natural Remedies For Dealing With Gingivitis

Download article as PDF   Gingivitis is marked by swelling of the gums. There are several factors that play into what causes this issue. Overall, it can be a very painful oral care issue to take care of. You can end up with bleeding gums, pain in your mouth, and ongoing issues with tooth pain […]

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Tips for Using Spirulina for Natural Weight Loss

Download article as PDF One of the main reasons that people use spirulina in their daily routine is to drop unwanted weight. If you have never used a superfood, or specifically spirulina, then you may be at a loss of where to start.

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Side Effects of Spirulina You Need to Know About

Download article as PDF When you are researching the use of spirulina in your daily routine, you may first look at the benefits. After you have done that, you will likely look at the ways you can use it and what you should do for specific goals. What many people skip over are the possible […]

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