Simple,basic natural beauty and health

10 Natural Ways To Improve Immunity

Download article as PDF There are ads on TV that show herbal supplements and companies offering exotic fruit extracts that supposedly boost the immune system and you can wonder to yourself if there is any truth to those claims?

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Tips For Using Essential Oils in the Bath For Soothing Relaxation

Download article as PDF   As you begin your adventure into using essential oils more often, one thing you might want to do is start using the oils in the bath. You can add them right to your bath water for aromatherapy, softer skin, and many other benefits. Here are some helpful tips to using the oils […]

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DIY Nail Soaks – Nail Soaks You Can Make At Home

Download article as PDF Make Your Own Nail Soak If you want to get beautiful, natural nails that are strong and have moisturized cuticles, a nail soak is what you should use. Instead of buying a soak from your local drug store, why not make your own?

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Nail Care – How To Prevent Brittle Nails

Download article as PDF Nails can define your hands in many ways. The shape and the look of the nails can make your hands look elegant and by using a good nail polish you can make them look even better. But if the nails are brittle then no matter how much you try to cover […]

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Discovering Daily Spontaneous Moments For Self-Care

Download article as PDF Living in the twenty first century is a hectic, fast-paced, and stressful experience for many of us. Trying to juggle work, family, and social lives is a constant pressure with very little time for chilling out and relaxing. Finding time for self-care can be challenging, especially as women, who have often […]

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How Positive Self-Talk Helps Women Care For Themselves

Download article as PDF Did you know that the way you think could significantly affect your health, or how you take care of yourself? Yes, as it turns out, it does matter how you look at the glass; being half full or half empty. If you’re a woman, it is even more important to cultivate […]

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Relaxation: Relieve Stress And Improve Your Well-Being

Download article as PDF Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume.

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How to Make A Chai Tea Latte – For A Warming Homemade Treat

Download article as PDF Chai tea is generally a spiced tea that comes from Indian roots, and makes use of a variety of spices. You can buy various mixes to make the tea in your own home, but if you want to go the extra mile, you can learn a way to make your very […]

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Massage Therapy For PTSD – Insomnia – Relaxation

Download article as PDF In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children.

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How Massage Can Improve Your Mood

Download article as PDF We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage has amazing mood-boosting abilities that will have your overall mental outlook improved in ways you did […]

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