Simple,basic natural beauty and health

3 foods to boost your immune system

oats for your immune system

Oats – like many other types of grains are high in soluble and insoluble fibres? They can help to protect your body from colon cancer. The high fibre cereal that you love will keep you fuller longer and help you to lose weight as well. It is a great supportive device for your immune system any way that you want to look at it.

Oats are going to help you build up your bones and make them stronger. They are a great resource and one that you should think about eating more of.

You can find 10 oatmeal recipes for breakfast at


Green tea – is going to help you stimulate your metabolism and help to prevent the oxidation of cells in the body , it is also going to be an immune system booster that will help you feel at  your best.It is greatly filled with antioxidants and many other vitamins that  include A, C, and E .


Yoghurt – This is going to contain something called friendly bacteria and it will help to maintain your intestines and keep your bowels regulated the way that they should be. You should also know that you need to use it to suppress yeast overgrowth in both men and in women. Yoghurt is also high in calcium and other nutrients that are going to help your immune system the most.

You will find that these foods will stimulate your immune system and give you more power to stay healthier and feel your best no matter what. It is going to be something that you are glad you did when you see how great you feel.

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