Herbal remedies have been around for thousands of years and the many benefits from herbs can play a vital role in your overall health and well-being. Continue reading “Common Herbal Remedies”
Physical exercise can improve both your mental and physical health. Medical experts have proven that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise not only gives you a healthy heart or lowers your blood pressure, exercise is also one of the best depression treatments. Continue reading “Move yourself up to beat depression!”
Insomnia can be a pain to your daily life and having a good night’s sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique. Continue reading “10 Methods You Can Use Today to Fight Insomnia”
Give your hands the care and attention they deserve by following these simple beauty tips: Continue reading “Beauty Tips For Beautiful Hands”
If you’re looking for ways to stop blushing, you could spend a lifetime trying to find the next temporary solution, the latest green tinted make-up or some kind of foul home remedy that ends up gathering dust in the cupboard. Continue reading “Ways To Stop Blushing”
All of us need to deal with pain from time to time but the pain of a headache can be something that can really set us on edge. Some of us may experience headaches on a regular basis and they can be approaching what would be considered chronic pain. That doesn’t always need to be the case and there are three exercises that can be done regularly which will help in many cases to be able to overcome most headaches. Continue reading “Three Exercises That Help with Headaches”
Anti wrinkle eye creams contains ingredients that provide extra moisture to your skin. This helps in diminishing darkness from the skin and makes it look more firm. Many anti wrinkle eye creams contain vitamins A and D. These are the vitamins that are lost when skin is exposed to sun rays for longer durations. Continue reading “Anti – wrinkle eye creams”
Can menopause symptoms be safely comforted with bioidentical hormones?
Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman`s body, with no reported side effects.
In the past, menopause has been treated like a disease – primarily with Hormone Replacement Therapy or HRT (including Premarin, which is made from pregnant mares urine, Prempro and Provera), which meant ingesting synthetic chemicals on a regular basis. Now we know that these drugs are causing the very problems they were supposed to be preventing including breast cancer and heart attacks. Continue reading “Menopause and Bioidentical Hormones”
During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings that are already pre-existing. Continue reading “Perimenopause,Menopause and Anger”
There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will explain why women should not avoid weight training and why training with weights is actually appropriate for them. Continue reading “Is weight training good for women”