Simple,basic natural beauty and health

3 foods to boost your immune system

Download article as PDF Oats – like many other types of grains are high in soluble and insoluble fibres? They can help to protect your body from colon cancer. The high fibre cereal that you love will keep you fuller longer and help you to lose weight as well. It is a great supportive device […]

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Beauty recipes – Home made body scrubs

Download article as PDF   Not only is having soft summer skin a wonderful feeling, but the process of getting soft summer skin is wonderful, too. Anytime you do a facial or a body treatment, it is a wonderful feeling of indulgence. In addition, who doesn’t need a little feeling of indulgence every now and […]

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Strawberry beauty – natural beauty recipes

Download article as PDF Not just delicious, a strawberry is also a great skincare additive, especially due to its mildly astringent properties. Strawberry flesh and juice is recommended mainly for oily skin to improve texture, minimize greasiness and encourage a healthy and more radiant complexion. The ellagic acids in strawberries appear to inhibit the growth […]

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Sleep – Getting Beauty Sleep With Help From The Kitchen And Nature

Download article as PDF Sleep health benefits extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people are asleep, the body repairs itself, building […]

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Beauty tip – Heal Your Sunburn with Yoghurt

Download article as PDF The vast majority of us try to protect ourselves from too much exposure to the sun. On occasion, however, accidents do happen and even though we may try to apply sunblock when we are going to be out in the sun for an extended period of time, we may be out […]

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Natural Remedies For Reducing Pain

Download article as PDF There are different types of pain. There are pains caused by inflammation such as arthritis, sprains and so on. Arthritis is associated with inflammation of joints. These inflammatory pains can be reduced by changing diets.

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Holistic beauty tips – 5 easy holistic skin remedies

Download article as PDF   Holistic tip 1 – Eat a better diet for better skin Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest. They will most likely point at food based […]

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Beauty tip – Shea Butter For Diminishing Wrinkles

Download article as PDF Shea butter, also known as karate butter, is a fatty substance made out of nuts from the karate nut tree grown in West and Central Africa. They grow in the wild and take fifty years to mature with a life expectancy of 300 years. The benefits of the butter from the […]

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Beauty tip – How To Get That Extra Weight Off

Download article as PDF There are so many products available on the weight loss market that it can be challenging to know what is the best for you to choose from. These products can be helpful, and it is a great idea to do enough research on each of them to know what will work […]

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Sugar – Is it the new enemy?

Download article as PDF It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar. But what is the truth? Is […]

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