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Cranberries are not only a popular fruit to have during the holidays, but are loaded with vitamins and nutrients. Here are some of the different health benefits of eating more cranberries.
They Have a High Amount of Antioxidants
Antioxidants have a huge range of health benefits and are especially powerful at fighting off illnesses. They also help to fight infections and diseases. By having cranberries regularly, you avoid a lot of serious diseases.
One of the main reasons cranberries are classed as a superfood is because of their extremely high antioxidant content. In a cupful of cranberries, there’s an estimated 8,983 antioxidant content. This is beaten only by a cupful of blueberries.
Discover 3 easy ways to add more cranberries to your diet
You’ll find that many fruits and vegetables also contain antioxidants, cranberries have more than many of them, including broccoli, other berries, apples, red grapes, cherries, and spinach. It also contains other nutrients like fiber and vitamin C, so having cranberry juice each day is a good way to get healthier.
Cranberries Are Good For UTIs
One of the diseases that cranberries are the best for is the UTI. Urinary tract infections (UTIs) are common and can be very painful. This occurs from bacteria entering the urinary tract walls. Just by having more cranberries in your diet, you can help to prevent a UTI.
Drinking cranberry juice is often recommended during treatment of a UTI along with medication to get rid of the infection. They’re even said to be better than antibiotics. This is because although very effective, antibiotics can cause some pretty nasty side effects, whereas cranberries don’t produce any side effects.
Women are most likely to suffer from these infections and it’s estimated around 15 million cases of them are reported every year in the US. If you’re prone to this type of infection, you should have cranberries on more of a regular basis.
Not only do cranberries help you reduce the symptoms and better still, prevent you from developing an infection in the first place. So, if you want to keep urinary tract infections at bay, cranberries could be the answer.
You Can Reduce Your Risk Of Cancer
Thanks to the nutrients in cranberries, particularly the antioxidants, cranberries can also help to reduce your risk for certain types of cancer. While you should also follow your doctor’s orders for avoiding cancer, such as exercising and eating a healthy diet, along with not smoking and not drinking alcohol as much, cranberries are good to add to your diet. They have been shown to help with colon cancer, breast cancer, prostate and ovarian cancer, and liver cancer.
One of the major benefits of cranberries is their ability to fight off cancer. They’re especially good at preventing breast cancers, with several studies highlighting their cancer-fighting benefits.
In studies cranberries have been shown to be able to help prevent cancer cells from developing. Cranberry extract has also been shown to reduce the risk of breast cancer cells multiplying.Regular consumption of cranberries can reduce the risk of breast, colon, lung and prostate cancers.
Strengthen the Immune System
The high concentration of antioxidants in cranberries, helps them to really strengthen the immune system. They work by flushing toxins out of the body.
It’s the proanthocyanins which help to protect the gut’s lining, keeping the immune system strong and healthy. As the antioxidants work to remove harmful bacteria, they also help to boost the good bacteria within the gut.
So, if you’re looking to stay fit, healthy and resistant to colds and flu, you’ll want to make sure you add a good amount of cranberries to your daily diet.
Contain Excellent Anti-Inflammatory Benefits
While inflammation can be good for the body, it’s also often a contributor or result of many illnesses. For example, inflammation has been linked to cancer, auto-immune diseases and heart disease.
As cranberries are a natural anti-inflammatory, they can really help to reduce the risk of these diseases.