Super food Secrets Ebook By Jenny Travens

Super food Secrets Ebook By Jenny TravensBeauty InfoMy name is Jenny Travens, and I’m chief editor, wellness coach, fitness blogger (www.superfoodliving.com)and a super foods enthusiast. My main goal and passion is to help people to become happier and healthier.

I’ve been pro actively consuming super foods and also recommending to it to my clients (which are getting quite impressive results in record time!)

Over the last several months I’ve compiled all my knowledge on super foods and created a useful and insightful guide jam-packed with tips that will show you all you need to know in order to make the most out of these foods that will allow you to live healthier, have more energy, be more beautiful and live much longer!

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Candida Diet Solution – 60-Day Long Anti-Candida Strategy

Candida Diet Solution - 60-Day Long Anti-Candida StrategyBeauty InfoOne of the most important and common symptoms of candida overgrowth – chronic fatigue and tiredness are caused by candida albicans induced nutritional deficency. Fatty acids, vitamin b6 and magnesium defficiences created by yeast are known to be responsible for long lasting lack of energy. Extremely serius and energy-draining is often accompanied by headaches, trouble with concentration and difficulties with memory. Even providing your body the neccesary elements and nutrients can mean nothing if they are not properly absorbed. Balancing stress, diet, and sleep should be number one on your list, if you’re trying to regain normal energy levels throughout the day.

Brain fog, poor concentration and difficulties with memory are also one of the most common symptoms of candida overgroth. Caused by acetaldehyde – a chemical produced by candida – lack of focus along with mood changes are just the ‘tip of the iceberg’ of this condition. A balanced diet limiting sugars, preservatives and additives can get rid of the excess of acetaldehyde in your bloodstream, balancing the amount of vitamin b1 and oxygen in your blood – blood, which is responsible for bringing the oxygen to your brain – helping with preventing mental fatigue and brain fog.
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Superfoods as Medicine by Oren and Mo

Superfoods as Medicine by Oren and MoBeauty InfoWhether it’s turmeric for cancer, coconut oil for weight loss, or ginger for arthritis, these foods have serious benefits. The good news? It’s all true! The bad news? There’s too much conflicting, confusing and misleading information online about using them.

That’s why Oren and Mo have created How to Use Superfoods as Medicine: a one-stop guide that demystifies superfoods and tells you exactly how you can use them to unlock their full powers.
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How to Spend Less Time Cooking

How to Spend Less Time Cooking
One of the biggest lies you see commonly in books and online is that you can cook a meal in ten minutes.
How often have you seen books with titles like ‘Ten Minute Meals’?

There are a few things you can cook in ten minutes but really these don’t get much more ambitious than beans on toast or ‘an egg’.
If you want to make an actual meal though, you’ll spend a lot more time in the kitchen.
The perfect example of this is when you see an instruction like ‘take your chopped onion’. Hang on a second! Where did this onion come from? Who chopped it? The onion fairies? Continue reading “How to Spend Less Time Cooking”

Green Tea – Beauty And Health Benefits

Green Tea - Beauty And Health Benefits

Green tea has become the miracle drink of recent years. It is mentioned as a cure for everything from stomach trouble to fatigue, from rheumatoid arthritis to tooth decay. People in the Far East have been turning to green tea for various ailments for centuries, so it isn’t surprising that the beverage has become a popular remedy worldwide. Continue reading “Green Tea – Beauty And Health Benefits”