Superfoods as Medicine by Oren and Mo

2018-04-08 | Beauty and health remedies,Food and diet,Natural ingredients
Whether it’s turmeric for cancer, coconut oil for weight loss, or ginger for arthritis, these foods have serious benefits. The good news? It’s all true! The bad news? There’s too much conflicting, confusing and misleading information online about using them. That’s why Oren and Mo have created How to Use Superfoods as Medicine: a one-sto
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Top Vitamins and Minerals for Men

2018-03-23 | Food and diet
While the following vitamins and minerals are important for anyone to have enough of, they are particularly essential supplements as a man. These unique vitamins and minerals help with everything from your physical energy to sharpening your mind and helping with your reproductive health. Fish Oil This should come as no surprise since fish
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How to Spend Less Time Cooking

2018-03-23 | Food and diet
One of the biggest lies you see commonly in books and online is that you can cook a meal in ten minutes. How often have you seen books with titles like ‘Ten Minute Meals’? There are a few things you can cook in ten minutes but really these don’t get much more ambitious than beans on toast or ‘an egg’. If you want to make an actua
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5 Natural Ways to Increase Your Fiber Intake

2018-03-01 | Food and diet
  Fiber is one of the essential nutrients your body needs to be healthy. With fiber, you have good intestinal support and limited digestive issues, along with many other  benefits. If you are struggling to get enough fiber each day, here are some tips and ideas. 1. Eat More Whole Grains The first way you can get more fiber in yo
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Green Tea – Beauty And Health Benefits

2018-02-27 | Beauty and health remedies,Food and diet
Green tea has become the miracle drink of recent years. It is mentioned as a cure for everything from stomach trouble to fatigue, from rheumatoid arthritis to tooth decay. People in the Far East have been turning to green tea for various ailments for centuries, so it isn’t surprising that the beverage has become a popular remedy worldwide.
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Paleo Living – Beginner’s Guide To The Paleo Diet

2018-01-04 | Food and diet
If you are new to starting with Paleo diet, it is about eating natural food with no or little processing. In simple terms, paleo diet puts emphasis on eating in a way in which our Mother Nature has intended for us to eat. When starting with the Paleo living, a lot of experts recommend taking the 85/15 approach after the very first month.
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10 Natural Ways To Improve Immunity

2017-12-30 | Food and diet
There are ads on TV that show herbal supplements and companies offering exotic fruit extracts that supposedly boost the immune system and you can wonder to yourself if there is any truth to those claims? To “boost” something means to strengthen or increase something. Researchers say that we cannot “increase” or add to our immune syst
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How to Make A Chai Tea Latte – For A Warming Homemade Treat

2017-12-08 | Food and diet
Chai tea is generally a spiced tea that comes from Indian roots, and makes use of a variety of spices. You can buy various mixes to make the tea in your own home, but if you want to go the extra mile, you can learn a way to make your very own chai tea from scratch if you continue reading. Turning this wonderful mixture of spices and tea i
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Why Everyone Needs Magnesium

2017-12-04 | Food and diet,Mood balance
There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating balanced diet,
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Important Electrolytes Everyone Needs

2017-12-04 | Food and diet,Mood balance
Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly. Here are the necessary electrolytes and how you can get more of them. The Top Electrolytes People often understand the basic principle of what electrolytes are and that you need enough of them,
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