Beauty InfoMy name is Jenny Travens, and I’m chief editor, wellness coach, fitness blogger (www.superfoodliving.com)and a super foods enthusiast. My main goal and passion is to help people to become happier and healthier.
I’ve been pro actively consuming super foods and also recommending to it to my clients (which are getting quite impressive results in record time!)
Over the last several months I’ve compiled all my knowledge on super foods and created a useful and insightful guide jam-packed with tips that will show you all you need to know in order to make the most out of these foods that will allow you to live healthier, have more energy, be more beautiful and live much longer!
Continue reading “Super food Secrets Ebook By Jenny Travens”
Beauty InfoOne of the most important and common symptoms of candida overgrowth – chronic fatigue and tiredness are caused by candida albicans induced nutritional deficency. Fatty acids, vitamin b6 and magnesium defficiences created by yeast are known to be responsible for long lasting lack of energy. Extremely serius and energy-draining is often accompanied by headaches, trouble with concentration and difficulties with memory. Even providing your body the neccesary elements and nutrients can mean nothing if they are not properly absorbed. Balancing stress, diet, and sleep should be number one on your list, if you’re trying to regain normal energy levels throughout the day.
Brain fog, poor concentration and difficulties with memory are also one of the most common symptoms of candida overgroth. Caused by acetaldehyde – a chemical produced by candida – lack of focus along with mood changes are just the ‘tip of the iceberg’ of this condition. A balanced diet limiting sugars, preservatives and additives can get rid of the excess of acetaldehyde in your bloodstream, balancing the amount of vitamin b1 and oxygen in your blood – blood, which is responsible for bringing the oxygen to your brain – helping with preventing mental fatigue and brain fog.
Continue reading “Candida Diet Solution – 60-Day Long Anti-Candida Strategy”
Beauty Info Did you ever wish there was a weight loss plan that took into account the unique challenges of your busy and stressful Mum-life (that most trainers don’t understand)?
Continue reading “TFMF Complete Diet And Lifestyle Guide For Mums Ebook – THE FIT MUM FORMULA”
Beauty InfoWhat if I told you that there is a strong chance that you are suffering from a condition that you have probably never even heard of?
Continue reading “The Algorithm Diet – Weight Loss Program by Kevin McMillian”
Beauty InfoPerhaps you took a good look at what “Big Dairy” was doing… (injecting drugs into sick cows and milking them with machines)… and you said no way.
Because what I’m about to share with you is not raw cow milk. It’s not soy, almond nor rice milk either.
Continue reading “Desert Farms Camel Milk”
Beauty InfoWhether it’s turmeric for cancer, coconut oil for weight loss, or ginger for arthritis, these foods have serious benefits. The good news? It’s all true! The bad news? There’s too much conflicting, confusing and misleading information online about using them.
That’s why Oren and Mo have created How to Use Superfoods as Medicine: a one-stop guide that demystifies superfoods and tells you exactly how you can use them to unlock their full powers.
Continue reading “Superfoods as Medicine by Oren and Mo”
While the following vitamins and minerals are important for anyone to have enough of, they are particularly essential supplements as a man. These unique vitamins and minerals help with everything from your physical energy to sharpening your mind and helping with your reproductive health. Continue reading “Top Vitamins and Minerals for Men”
One of the biggest lies you see commonly in books and online is that you can cook a meal in ten minutes.
How often have you seen books with titles like ‘Ten Minute Meals’?
There are a few things you can cook in ten minutes but really these don’t get much more ambitious than beans on toast or ‘an egg’.
If you want to make an actual meal though, you’ll spend a lot more time in the kitchen.
The perfect example of this is when you see an instruction like ‘take your chopped onion’. Hang on a second! Where did this onion come from? Who chopped it? The onion fairies? Continue reading “How to Spend Less Time Cooking”
Fiber is one of the essential nutrients your body needs to be healthy. With fiber, you have good intestinal support and limited digestive issues, along with many other benefits. If you are struggling to get enough fiber each day, here are some tips and ideas. Continue reading “5 Natural Ways to Increase Your Fiber Intake”
Green tea has become the miracle drink of recent years. It is mentioned as a cure for everything from stomach trouble to fatigue, from rheumatoid arthritis to tooth decay. People in the Far East have been turning to green tea for various ailments for centuries, so it isn’t surprising that the beverage has become a popular remedy worldwide. Continue reading “Green Tea – Beauty And Health Benefits”