Superfoods to Help Get all the Nutrients You Need

Download article as PDF Not only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in vitamins and minerals. Here below are some superfoods that

Dairy-Free Drinks for the Holidays – Inspiration For Yummy Drinks During The Winter

Download article as PDF Dairy-Free Drinks for the Holidays Holiday time is filled with fun, family, great food, and delicious drinks. Festive sugary drinks are a staple of holiday time, and bring back fond memories of the people who drink them year after year. For some however, the presence of dairy in holiday drinks can

The Many Health Benefits of Cinnamon Spice

Download article as PDF   Cinnamon is a common spice to have during the holidays, but did you know it also has a lot of health benefits? Cinnamon is not only loaded with vitamins and minerals, but it can be really good for serious illnesses. Cinnamon Has Lots of Nutrients Many people are surprised when

Understanding the Different Types of Cinnamon – Most Popular Types of Cinnamon

Download article as PDF     Many people have no idea there’s many different species of cinnamon as it’s often associated as a universal spice. Each type has a slightly different flavor and they also offer their own unique benefits and potential side effects. Here, you’ll discover the most popular types of cinnamon and the

Tips for Using Spirulina for Natural Weight Loss

Download article as PDF One of the main reasons that people use spirulina in their daily routine is to drop unwanted weight. If you have never used a superfood, or specifically spirulina, then you may be at a loss of where to start. If you have started using it, but you aren’t seeing any changes,