Side Effects of Spirulina You Need to Know About

2017-11-25 | Beauty and health remedies,Food and diet,Natural ingredients
When you are researching the use of spirulina in your daily routine, you may first look at the benefits. After you have done that, you will likely look at the ways you can use it and what you should do for specific goals. What many people skip over are the possible side effects. These may not be severe, but they are something to consider if
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Benefits of Using Spirulina for Health

2017-11-25 | Beauty and health remedies,Food and diet,Natural ingredients
Spirulina is some blue green algae considered to be a superfood. This superfood is available in various forms including powder and liquid. You can use it daily as part of a juice routine, smoothie routine, or simply as a liquid addition in your water or coffee. If you are new to superfoods, you may not know much about spirulina, including th
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How to Use Spirulina Successfully

2017-11-25 | Beauty and health remedies,Food and diet,Natural ingredients
Depending on the goals you may have for spirulina use in your daily routine, there are many methods you can use to reach those goals. Regardless of the little tweaks you will need to make to the use of spirulina, there are some basic how to steps to keep in mind. Here below are some ways you can use spirulina and methods you may not have tho
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Easy Exercises to Try During the Holiday Season

2017-11-22 | Food and diet,Mood balance,Style tips
  During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the holiday season. Indoor Workouts A really good option for exercising during the holidays is to choose some
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How to Get Fish Oil from Food Sources

2017-11-21 | Food and diet
How to Get Fish Oil from Other Food Sources Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy diets, you probably come across omega-3s and how important they are. These help to provide energy, reduce the risk of heart disease, and are good for overall health. If yo
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The Health Benefits Of Apple Cider Vinegar

2017-11-20 | Beauty and health remedies,Food and diet,Natural ingredients,Skin care
  Apple cider vinegar is often used for natural home cleaning products, but it is also extremely good for you when drinking or eating it. Apple cider vinegar is a special type of vinegar that has an amber color, and a bit of a bitter taste. It has a lot of excellent health benefits as well. Here are some things to know about ACV and som
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All About B Complex Vitamins – Discover the many B vitamins and why you need all of them

2017-11-19 | Food and diet
Among the vitamins you need to take each day for physical and mental health, B complex vitamins are often at the top of the list. There is not just one B vitamin, but a combination of 8 different ones that you should try to get through food sources or with supplements. Below you will find more information about the B complex vitamins and why
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3 Favorite Veggies For The Fall

2017-11-18 | Food and diet
Buying seasonal produce is a good choice for staying healthy and fall is the time to start enjoying more vegetables. You will probably be making hearty meals that warm up your body, such as soups, stews, and casseroles, all of which taste great with more vegetables. Here are some fall veggies to enjoy. (more…)
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369 Diabetic Recipes: Delicious – The Ultimate Diabetic Cookbook

2017-11-18 | Food and diet
Don’t know how to cook 'diabetic foods'?.So that when you are invited to some place, you always end up eating foods that taste more like cardboard than something edible? Maybe you've been living with diabetes for a long time,and yet you still have questions, doubts and fears about what you can and cannot eat. (more…)
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Smoothies Using Winter Fruits and Veggies

2017-11-18 | Food and diet
One of the greatest ways to get your nutrition is through smoothies. That’s why they’ve become one of the most popular breakfast alternatives in the last decade or so, but just because these drinks are often cold, doesn’t mean that they have to stay back with the warmer months.These drinks are great year-round, and one way to bring them a
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