The Health Benefits Of Apple Cider Vinegar

 

The Health Benefits of ACV
The Health Benefits of ACV

Apple cider vinegar is often used for natural home cleaning products, but it is also extremely good for you when drinking or eating it. Apple cider vinegar is a special type of vinegar that has an amber color, and a bit of a bitter taste. It has a lot of excellent health benefits as well. Here are some things to know about ACV and some ways to use it.

The Health Benefits of Apple Cider Vinegar

Apple cider vinegar is one of those miracle foods that when used properly can improve your health over time. In the past, apple cider vinegar was used as a primary ingredient for many health tonics, home remedies and even as a cleaner.

This versatile acidic liquid can be found in the grocery store, and is somewhat inexpensive, but you’re probably wondering what it can do for you. On this page you will discover some of the amazing health benefits of apple cider vinegar.

Helps to Control Candida Yeast

One of the most common problems among people who suffer from symptoms like bad breath and difficulty digesting food is that they could overabundance of candida yeast and not even know it.

Ingesting apple cider vinegar kills candida yeast and helps your body to promote a more well-balanced population of gut flora.

Many people who suffer from this will think that they have celiac disease, so this could remedy a host of issues. It is highly recommended that if you have an issue with candida that you cut back on sugar intake for a few days while you drink a cup of water with apple cider vinegar at least once a day. This will also reduce bowel inflammation.

Helps with Weight Loss

When you drink a cup of water with a few tablespoons of apple cider vinegar in it, you will create a more suitable environment in your body for weight loss. When insulin spikes, it can trigger fat storage signals which will result in immediate weight gain.

Apple Cider Vinegar can help to keep your insulin from spiking, and raise the presence of a hormone called glucagon that sends messages to the body that it should release fat to be burned for energy. Ingesting a small amount of apple cider vinegar in one cup of
water everyday will help to keep your system operating at its most efficient point for fat burning.

 

Great for Skin

Apple cider vinegar contains acids that promote circulation and dissolve residues found on the surface of the skin. If you were to dilute a small amount of apple cider vinegar and dip a cotton ball into it, you could dab it onto your face to help promote healing action and gain a more youthful appearance over time. It is also highly anti-inflammatory, so you can use it to treat bites and bruises as well.

 

 

 

 

All About B Complex Vitamins – Discover the many B vitamins and why you need all of them

B Complex Vitamins Among the vitamins you need to take each day for physical and mental health, B complex vitamins are often at the top of the list.

There is not just one B vitamin, but a combination of 8 different ones that you should try to get through food sources or with supplements.

Below you will find more information about the B complex vitamins and why they are important.

 

 

 

 

 

Types of B Complex Vitamins

First of all, there are 8 B complex vitamins in total. This is why you won’t just be told to take a B vitamin, but either specific ones, or a complex supplement that includes all of the most essential ones.

Here is a rundown of the different vitamins included:

B1 – Thiamine
B2 – Riboflavin
B3 – Niacin
B5 – Pantothenic Acid
B6 – Pyridoxine
B7 – Biotin
B9 – Folic Acid
B12 – Cobalimin

Benefits of B Complex Vitamins

The reason B complex vitamins are often recommended is because of everything they can do for you. They encompass many health benefits, both for your physical and mental health.

Specific B vitamins help with different things, like folic acid being good for your baby’s health when you are pregnant, and biotin being excellent for your skin and hair.

In general, B complex vitamin supplements are great for PMS symptoms, heart disease, brain health, mental health conditions like anxiety and depression, increasing energy, and many more things.

How to get Them Through Food Sources

The good news is that while you can definitely take B vitamins or combination B complex vitamins for these benefits, you can also get many of them through natural food sources.

This means if you eat a healthy diet, you might already be getting all the nutrients you need. In general, eating plenty of fruits, vegetables, whole grains, nuts, seeds, lean poultry and fish will get you what you need.

There are some specific foods for certain types of B vitamins. For example, dairy products contain a good amount of B2, while your fish, nuts, and legumes are great for B3.

Try to aim for a combination of foods in your diet in order to get all the B complex vitamins you need. If you eat a vegetarian meal one day, switch to something with red meat, fish, or poultry the next night, as you are bound to get a different combination of B vitamins in your food. This keeps your food interesting while increasing your nutrients.

3 Favorite Veggies For The Fall

Buying seasonal produce is a good choice for staying healthy and fall is the time to start enjoying more vegetables. You will probably be making hearty meals that warm up your body, such as soups, stews, and casseroles, all of which taste great with more vegetables. Here are some fall veggies to enjoy. Continue reading “3 Favorite Veggies For The Fall”

369 Diabetic Recipes: Delicious – The Ultimate Diabetic Cookbook

369 Diabetic Recipes: Delicious - The Ultimate Diabetic CookbookBeauty InfoDon’t know how to cook ‘diabetic foods’?.So that when you are invited to some place, you always end up eating foods that taste more like cardboard than something edible?

Maybe you’ve been living with diabetes for a long time,and yet you still have questions, doubts and fears about what you can and cannot eat.
Continue reading “369 Diabetic Recipes: Delicious – The Ultimate Diabetic Cookbook”

Smoothies Using Winter Fruits and Veggies

winter smoothies

One of the greatest ways to get your nutrition is through smoothies. That’s why they’ve become one of the most popular breakfast alternatives in the last decade or so, but just because these drinks are often cold, doesn’t mean that they have to stay back with the warmer months.These drinks are great year-round, and one way to bring them around to the colder time of year, is to make them using winter time fruits and vegetables.

On this page you’ll find some great ideas for some delicious winter smoothie drinks. Continue reading “Smoothies Using Winter Fruits and Veggies”

14 Day Diet Detox – The Youth Method By Erin Nielsen

14 Day Diet Detox - The Youth Method By Erin NielsenBeauty Info 

 

 

 

 

 

 

Erin Nielsen – Health Coach, Physical Therapist, and Author of The Youth Method 14 Day Diet Detox.

the youth methodHave you noticed the more you diet – the worse you feel, the older you look, and the more you pile on belly fat?

The reasons you have failed before are because will power and counting calories don’t help – you can’t sustain those stringent rules for the long term.It’s too difficult and produces more hidden inflammation inside your body that turns ON your Bad Genes.So the ONLY reason you don’t have the lean youthful body you desire, is because everything you tried before actually turns ON your bad genes – and you were never told about this working AGAINST your body and forcing it to store fat and age you faster.

Starvation diets and cover ups like the one revealed in this article in the New York Times – “How the sugar industry shifted blame to fat,” are the the very things that Turn ON Your Bad Genes to pile on belly fat and age you faster.As a result, it  played a key role in vilifying fat and glamorizing sugar – adding to the epidemic of hidden inflammation that turns ON your bad genes making it impossible to have the tight toned belly and youthful lean body you desire.So after decades of being taught starvation dieting and being led astray by the media, we have more inflammation, more fat around our belly, and feel and look older than we’ve ever been. Continue reading “14 Day Diet Detox – The Youth Method By Erin Nielsen”

The Healing Health Benefits Of The Herb Basil

basil health benefits

Basil is one of the herbs that can be easily overlooked when you are talking about herbs for medicine or herbs for health of any kind. In fact, most people consider basil to be a cooking herb or diffused in an oil mixture for aroma. The truth is, there are several benefits to using basil in your natural herbal medicine recipes. Below are listed a few of those benefits with information on each. Continue reading “The Healing Health Benefits Of The Herb Basil”

The Health And Beauty Benefits Of Cranberries

Benefits of CranberriesBenefits of Cranberries

Cranberries are not only a popular fruit to have during the holidays, but are loaded with vitamins and nutrients. Here are some of the different health benefits of eating more cranberries.

They Have a High Amount of Antioxidants

Antioxidants have a huge range of health benefits and are especially powerful at fighting off illnesses. They also help to fight infections and diseases. By having cranberries regularly, you avoid a lot of serious diseases.

One of the main reasons cranberries are classed as a superfood is because of their extremely high antioxidant content. In a cupful of cranberries, there’s an estimated 8,983 antioxidant content. This is beaten only by a cupful of blueberries. Continue reading “The Health And Beauty Benefits Of Cranberries”

Natural Ways to Tighten and Firm Your Skin

 

firmer skin

When you are interested in anti-aging, one of the main goals is to tighten and firm your skin. This includes smoothing out lines and wrinkles, and tightening the loose skin around your eyes, mouth, and your neck.

Here are some natural ways you can tighten and firm your skin.

Get More Antioxidants

The reason antioxidants are pushed so much for all things health and beauty is because of how beneficial they are. Antioxidants help to fight free radicals in your body, including right there in your skin.

There are a lot of bad things in the environment that can detract from your skin’s elasticity, but when you have more antioxidants and other nutrients, you are able to get it back. Look for foods with antioxidants in them, including citrus fruits, blueberries, strawberries, and many veggies. You also want to get more vitamin A and C to help fight those free radicals.

Top Anti-aging Vitamins

Last up on the list are the vitamins. Here is a brief rundown of vitamins that can help you with anti-aging:

Vitamin C You want to get as much vitamin C into your body as you can to protect your skin from stress and to help the skin cells to keep producing as they should.

To get vitamin C, look for citrus fruits like grapefruit and oranges, as well as veggies like bell peppers and broccoli.

Vitamin A Vitamin A is also good for your skin, protecting you from early signs of aging. For more of this vitamin in your diet, try squash, dark, leafy greens, sweet potatoes, and carrots.

Vitamin KDon’t forget about your vitamin K! This is great for reducing dark circles under your eyes, which can age you dramatically. Get your vitamin K from broccoli, romaine lettuce, and parsley.

B Complex Last up is B complex vitamins, which are going to provide biotin and extra moisture to your skin, as well as your hair and nails. You can enjoy potatoes, mushrooms, and sunflower seeds for B complex vitamins.

If you don’t feel like you are getting enough vitamins through food sources, don’t forget you can take additional supplements.

Use Sunscreen Daily

Even if your skin is already losing some of its elasticity, it is never too late to protect it from further damage. People who go their entire lives with excessive amounts of sun exposure and don’t use enough protection from the sun’s UV rays tend to have loose skin with more visible dark spots, lines, and wrinkles as they age. You can start protecting your skin and firming it up as you age by wearing sunscreen whenever you leave the house, and using extra protection like hats if you will be outside for long stretches of time.

Make a Face Tightening Mask

Many face masks provide healing abilities for your skin, including ones that can help firm and tighten the skin. You should look for a mask with all-natural ingredients so that you are not doing more harm than good. If you can’t find one, you can always make your own with a few simple ingredients you probably already have in your kitchen. For a simple skin tightening mask, you just need to combine plain yogurt with an egg white and a little table sugar. Mix it well and apply it to your face. Leave it long enough for it to dry, then rinse off with cool water.

Eat the Right Foods

Lastly, there are certain foods that are known to help provide a more youthful appearance and protect you from premature signs of aging. These include foods with more zinc, vitamin C, and vitamin E. Healthy foods like fatty fish, broccoli, dark leafy greens, and nuts will do wonders for your skin.

 

How to Make a Healthy Vegan Hot Chocolate

vegan cocoa

One of the most popular and nostalgic drinks of all time during the winter months is hot chocolate. Illustrations and pictures of families seem to be filled with this imagery, but for some, dairy can present a range of issues. What should you do if you’re a person who is trying to avoid dairy products? Do you have to give up on ever having hot chocolate drinks ever again? Fortunately, the answer is no!

Here are some simple steps required to make a healthy, vegan hot chocolate for the holidays.

What You Will Need

For this very simple recipe, all you need is a cup, some semi sweet, non-dairy chocolate, a cup of almond milk, unsweetened cocoa powder, and a sweetener like sugar or a sugar replacement. Stevia works great to replace sugar if you want something a bit lower in carbs.

Of course, you can choose to make your non-dairy hot chocolate as simple or as intricate as you would like by simply adding more ingredients. These could include mint, or spearmint leaves, cinnamon, and other spices, but one of the most highly recommended flavors that you can add is vanilla. Vanilla is widely believed to have the ability to magnify the flavor in dark and semisweet chocolates, so give it a go and see how it tastes!

Making the Drink

Generally, you can use a microwave for the drink, but if you want the flavor to pop out the best, you might want to consider simmering the ingredients in a small pot or pan that can sufficiently hold the contents. This will help the ingredients to blend more completely due to the actual heat, as well as the added benefit of being able to stir or whisk the ingredients while they are heated. Once the liquid becomes smooth looking in appearance, you can pour it into a cup. At this time you can add the herbs to steep and absorb the flavor.

 

give your hot chocolate the texture that makes it feel just as festive

A Final Touch

If you really want to go the extra mile, you can find some whipped coconut cream as an alternative to marshmallows or milk.

This wonderful frothy cream will give your hot chocolate the texture that makes it feel just as festive and a part of tradition as any other drink you might see in a mid-century painting, so why not get started and find some time to show off your new dairy free hot chocolate skills.