Benefits of Vitamin E For Eye Health, Anti-Aging And More

benefits of vitamin eBenefits of Vitamin E

There are many vitamins your body and skin needs to be healthy and strong, from vitamin D for healthy bones, to vitamin A for eye health. Another vitamin to be sure you get enough of is vitamin E. With this vitamin, it is typically for building a better immunity, helping with eye health, and improving your skin. Take a look at the different health benefits of getting more vitamin E.

It is Great for All Around Beauty

Vitamin E is often revered for its anti-aging benefits. This is because the vitamin is wonderful for both your skin and your hair. In fact, vitamin E oil is at the top of the list for the best treatments for reducing the look of scars, covering up stretch marks while you are pregnant, and even helping the skin when you are losing weight and don’t want a lot of loose skin. The capillary walls of your skin can actually be improved with vitamin E, so it is a wonderful vitamin to have in your body for beauty. It can also work as an antioxidant for your hair, thickening it and improving its elasticity. If you have a dry scalp or breakage of your hair, vitamin E is a good vitamin to have.

You Can Improve Your Cholesterol Levels

Another way vitamin E is good for you is by helping to balance out your cholesterol levels. There is good and bad cholesterol, between HDL (good cholesterol) and LDL (bad cholesterol). You want to increase your HDL while decreasing your LDL. Along with exercise and a healthy diet, you can also improve cholesterol levels by getting enough nutrients, such as with more vitamin E. This vitamin is great for helping to fight the free radicals in your body that can cause damage.

Improve Your Hormone Levels

Vitamin E also helps with your hormone levels and helping to balance them out. This is particularly useful for women, but men can of course benefit as well.

Your hormones play a big role in your physical and mental health, causing acne, mood swings, infertility, reducing your energy, and leading to infections, allergies, or anxiety. It is really important that you get a better handle on your hormones and balance out the levels as much as you can. Vitamin E not only helps with this, but can reduce your PMS symptoms as well.

You can either eat a balanced diet for vitamin E or take a supplement each day.

 

The Benefits Of Elderberry – Promotes Healthy Skin,Helps With Allergies

elderberries beauty benefits

Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made from the berries, flowers, and leaves of the elder plant.

Elderberry Promotes Healthy Skin

Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made from the berries, flowers, and leaves of the elder plant.

Elderberry will help your skin in the following ways:

1.Make it softer and more supple
2.Give you a naturally glowing complexion without highlighters
3.Help with acne and blemishes when combined with other acne-fighting ingredients

You can try making your own mask or scrub with elderberry, or check out stores and online shops with natural beauty products, and you might just find what you’re looking for.

Discover the top 9 benefits of elderberries

 

Get Help with Your Allergies with The Power Of Elderberry

Don’t go anywhere yet – there are more health benefits to check out! Elderberry is also great at helping with various types of allergies, including fighting off the allergens and helping out with your allergy symptoms.

Elderberry plants are often used for medicinal and herbal remedies, and helping with allergies is definitely no exception.

The way elderberry helps with allergies has to do with how your body reacts to inflammation. Allergens tend to increase inflammation in your body, thanks to a reaction in your immune system. This inflammation can lead to allergy symptoms like swelling, redness, itching, coughing, and congestion.

The elder plant and elderberries not only boost your immune system, but it can help to reduce the inflammation as well.

There are some different ways to use elderberry for allergies, from creating a topical product with elderberry and other herbs, to taking a supplement of elderberry.

 

Free Interactive Muscle Building & Fat Loss Video Presentation By Sean Nalewanyj

Free Interactive Muscle Building & Fat Loss Video Presentation By Sean NalewanyjBeauty Info“Muscle Building & Fat Loss Decoded” is written in an easy to follow, step-by-step format that anyone can understand and implement.

No nonsense, no filler and no fluff – just the straight up, research-backed, scientific truth about transforming your entire body as effectively as possible without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements.
Continue reading “Free Interactive Muscle Building & Fat Loss Video Presentation By Sean Nalewanyj”

Fat Burning Chef Special Discount – By Abel James

Fat Burning Chef Special Discount - By Abel JamesBeauty InfoHear what everyone’s saying about the
Fat-Burning Chef…

“My husband hates being on a diet and such so I’ve gone Paleo and my family has not! I made the Avacado chocolate parfait and didn’t tell anyone what was in it, especially my husband because he HATES avacado and honey.

Well after he ate pretty much all of it I told him what he ate…he said, “OK. I will do the stupid diet with you as long as you keep making stuff like that and DO NOT tell me what it is!” Thank you so much for the great recipes!
Continue reading “Fat Burning Chef Special Discount – By Abel James”

Guilt Free Desserts – By Kelley Herring – 50 Simple Recipes You Can Use to Whip-Up All-Natural, Gluten-Free, Diabetic-Safe, Mouthwatering Desserts

Guilt Free Desserts - By Kelley Herring - 50 Simple Recipes You Can Use to Whip-Up All-Natural, Gluten-Free, Diabetic-Safe, Mouthwatering DessertsBeauty InfoMoist vanilla treats with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies.

Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist.
Continue reading “Guilt Free Desserts – By Kelley Herring – 50 Simple Recipes You Can Use to Whip-Up All-Natural, Gluten-Free, Diabetic-Safe, Mouthwatering Desserts”

Paleo Chocolate Cookbook By Adriana Harlan

Paleo Chocolate Cookbook By Adriana HarlanBeauty InfoThe living healthy with chocolate cookbook is a comprehensive resource featuring more than 100 easy and delicious healthy dessert recipes. This book teaches you how to make your favorite desserts with the same flavor and texture of traditional desserts using real foods, and without the use of gluten, grains, refined sugars and oils.

 

 

 

 

 

Here’s what customers have been saying about this book:

‘Your recipes are AMAZING! I made one yesterday and we loved, loved, loved it! I wasn’t sure if my husband would like it, he likes coconut but isn’t crazy about too much of the shredded texture in things, but he LOVED it. In fact, this morning he texted me and asked me to email him the recipe! A bunch of guys he works with are also on Paleo and apparently he has been raving about it to them. Funny…envisioning a bunch of military guys sharing recipes……but, this is a really nice treat! Thank you Adriana!’ – Tamara Lee
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Healthy Chocolate Recipes eBook – Chocolate For A Happy Heart & Soul

Healthy Chocolate Recipes eBook - Chocolate For A Happy Heart & SoulBeauty InfoWhat Delectable Treat Will Leave You Not Only Wanting More, But Feeling Better Because You Ate It?…Chocolate!

The craving for this sweet treat is as old as the hills and we’re only now discovering some of the added benefits from enjoying it. This amazingly decadent yet natural food has been coveted for centuries and has benefits that are almost too good to be true.
Continue reading “Healthy Chocolate Recipes eBook – Chocolate For A Happy Heart & Soul”

Online Chocolate Classes – Indulge in Chocolate Moments By Bryn Kirk

Online Chocolate Classes - Indulge in Chocolate Moments By Bryn KirkBeauty InfoOf course in reality you wouldn’t be able to eat chocolate all the time without it losing some of its appeal. It’s those moments when chocolate breaks through in your life that gives it that special feeling brought on by that taste you love.

At Chocolate University Online we strive to give you the feeling of chocolate all the time. As a student, your mind will be focused on chocolate more than ever before. You will have more chocolate moments, and more enjoyment in those moments, as you gain insight into your favorite food.
Continue reading “Online Chocolate Classes – Indulge in Chocolate Moments By Bryn Kirk”

I’m Craving Something Sweet. Are There any Tasty Paleo Desserts?

paleo desserts

One of the cardinal rules of the paleo diet is that sugar is a major NO-NO. This one rule scares off most people from the paleo diet.“How in the world am I to live without sugar?”… “Whaaat! No sugar??? You must be crazy!”

That’s generally how most people will react. Telling them that they are sweet enough and sugar is not a necessity is going to put you in mortal danger.

The reason most people balk at the idea of cutting out sugar is because they have no idea of what the alternatives are. They only see the major sacrifices that they will be making. The ice-creams, cookies, candies, cocktails, etc. have all become out of reach. Comfort foods that they were used to since young are not allowed.

Don’t panic!

As a paleo dieter, you do have options. There are many paleo recipe books that are focused on creating yummy but healthy desserts while abiding by the core paleo concepts.

Almond flour, maple syrup, coconut oil and many natural ingredients are used to make brownies, shakes, smoothies, ice-creams, etc. In fact, many fruit juices when frozen on a stick will be just as good as any commercial sherbet that you may purchase. The difference is that on a paleo diet, your sherbet will be made out of real fruit juice and not some chemical concoction that was frozen and created to simulate real fruit flavors.

Cakes, brownies, cookies, ice-creams and most comfort foods can be made while on the paleo diet. You just need to know what ingredients to use to substitute to comply with the paleo requirements. In order to do this, it will be necessary to do some research and test out the recipes.

It may take some time for you to get the hang of it but once you can whip up tasty desserts paleo style, you’ll never need to worry about reneging on your paleo diet simply because your sweet tooth is demanding. For many people, just cutting and keeping some strawberries or pineapples in the fridge serves as a dessert.

They just need to eat something sweet. Initially, you may think, “But that’s so boring!” It may be boring… but obesity and inflammation is not exciting either. These are the consequences of eating commercially produced desserts and junk food.

It cannot be argued that even though paleo desserts may be sweet and yummy, it may take a while for the average person to adapt to paleo desserts. This is perfectly natural and understandable. Depending on when you made the switch to paleo, you would probably have been eating sugary stuff for years.

It will take time to adapt but if you stay the course and make paleo desserts to combat your cravings, within a space of weeks or a month, you will find that your cravings diminish to the point where you don’t even miss sugary snacks.

Once you have reached this point, you will truly love the paleo desserts and your compliance with the paleo diet will be very high because you have crossed the most difficult hump and conquered your sugar cravings.

Congrats on the job well done. You would have achieved something that thousands of people have failed at. This sense of achievement will be sweeter than any dessert you could ever buy.

 

The best nutrition for healthy aging – slowing down the sands of time

nutrition for healthy aging

There are lots of things you can do to slow down the sands of time and age a little slower. A lot of this boils down to the right lifestyle and if you can avoid the sun, get lots of exercise and learn to better handle stress; all these things will keep you looking and feeling younger.
But sometimes it’s even simpler than that. In fact, one of the very best ways to stay young is just to eat right. Eating the right foods can help you to fend off deterioration as well as to fortify yourself against illness and help your body to keep rejuvenating itself.

Let’s take a look at some of the very best nutrition that will help you to stay youthful…

Antioxidants
Most important of all are your antioxidants. These are things like vitamin C which help to combat free radicals in the body. Free radicals are compounds that travel freely around the body and that are reactive when they come into contact with the cell walls. This is bad news, because they can eventually damage the exterior of the cells to the point where they look wrinkled and aged. Worse, they can eventually break through to the DNA and cause mutations that lead to cancer.Eating lots of antioxidants will keep these to a minimum, thereby reducing the negative effects they have on the body.

Immune Support
Vitamin C also happens to boost the immune system, which means that it can help to fight all manner of illnesses and invading forces that can badly damage your health in older age.

Omega 3 Fatty Acid
Omega 3 fatty acid is very good for keeping your brain young and healthy in older age. That’s because it is able to improve cell membrane permeability, speeding up communication between brain cells.
Better yet, omega 3 is also an antioxidant, protects joints and improves nutrient absorption. It also slows the break down of muscle (which vitamin C also does).

Amino Acids
Amino acids are the building blocks of proteins and they’re incredibly important for your health – especially as they age. These compounds serve all manner of important roles in the body from forming enzymes to aid digestion to forming neuro chemicals. They also act as the raw materials that the body is made from though and that makes them crucial in restoring tissues as we get older including muscle and skin.