Oatmeal – The Most Powerful Breakfast for Weight Loss And Beauty

2017-05-24 | Food and diet,Natural ingredients
  Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet. (more…)
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3 foods to boost your immune system

2017-05-24 | Food and diet,Miscellaneous
Oats - like many other types of grains are high in soluble and insoluble fibres? They can help to protect your body from colon cancer. The high fibre cereal that you love will keep you fuller longer and help you to lose weight as well. It is a great supportive device for your immune system any way that you want to look at it. (more…)
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Sleep – Getting Beauty Sleep With Help From The Kitchen And Nature

2017-05-18 | Beauty and health remedies,Food and diet,Mood balance
Sleep health benefits extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one's energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people are asleep, the body repairs itself, building bone, muscle, and other t
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Beauty tip – Heal Your Sunburn with Yoghurt

2017-05-18 | Beauty and health remedies,Food and diet
The vast majority of us try to protect ourselves from too much exposure to the sun. On occasion, however, accidents do happen and even though we may try to apply sunblock when we are going to be out in the sun for an extended period of time, we may be out longer than the sunblock lasts or perhaps we may miss the areas of the body. Whenever this
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Natural Remedies For Reducing Pain

2017-05-17 | Beauty and health remedies,Food and diet
There are different types of pain. There are pains caused by inflammation such as arthritis, sprains and so on. Arthritis is associated with inflammation of joints. These inflammatory pains can be reduced by changing diets. (more…)
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Beauty tip – How To Get That Extra Weight Off

2017-05-13 | Food and diet,Natural ingredients
There are so many products available on the weight loss market that it can be challenging to know what is the best for you to choose from. These products can be helpful, and it is a great idea to do enough research on each of them to know what will work best for you and your lifestyle. (more…)
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Sugar – Is it the new enemy?

2017-05-13 | Food and diet,Miscellaneous
It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar. But what is the truth? Is sugar the new enemy? (more…)
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Beauty tip – Prevent Sunburn with Sweet Potatoes

2017-05-13 | Beauty and health remedies,Food and diet
Even though we may try to protect ourselves from the sun with sunblock or perhaps even avoiding it whenever possible, there are going to be some times when we find ourselves outside and perhaps overexposed to the sunlight. (more…)
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Honey for wellbeing – the many natural benefits of honey

2017-04-13 | Food and diet,Natural ingredients
If you feel exhausted and want something fresh to release all your fatigue, why don't you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then. It's not difficult to find honey as it is easy to get and available everywhere in the market. In fact, honey has been a part of the commodity in the ancient c
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Ketosis diet low carb programs activate metabolism

2017-04-12 | Food and diet,Miscellaneous
Do you want to go on a Ketosis diet? Several popular diet plans are based on this principle. Atkins and South Beach are both diets which restrict carbs. This results in a ketosis diet. The theory behind a ketosis diet is that your body will burn fat rather than carbohydrates if you deprive it of almost all carbohydrate sources. This means limiting
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