Menopause and Bioidentical Hormones

Menopause and Bioidentical Hormones
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Can menopause symptoms be safely comforted with bioidentical hormones?

Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman`s body, with no reported side effects.

In the past, menopause has been treated like a disease – primarily with Hormone Replacement Therapy or HRT (including Premarin, which is made from pregnant mares urine, Prempro and Provera), which meant ingesting synthetic chemicals on a regular basis. Now we know that these drugs are causing the very problems they were supposed to be preventing including breast cancer and heart attacks. Continue reading “Menopause and Bioidentical Hormones”

Perimenopause,Menopause and Anger

anger and the menopause
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During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings that are already pre-existing. Continue reading “Perimenopause,Menopause and Anger”

Is weight training good for women

weight training for women
women-gym / Pixabay

There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will explain why women should not avoid weight training and why training with weights is actually appropriate for them. Continue reading “Is weight training good for women”

Super food Secrets Ebook By Jenny Travens

Super food Secrets Ebook By Jenny TravensBeauty InfoMy name is Jenny Travens, and I’m chief editor, wellness coach, fitness blogger (www.superfoodliving.com)and a super foods enthusiast. My main goal and passion is to help people to become happier and healthier.

I’ve been pro actively consuming super foods and also recommending to it to my clients (which are getting quite impressive results in record time!)

Over the last several months I’ve compiled all my knowledge on super foods and created a useful and insightful guide jam-packed with tips that will show you all you need to know in order to make the most out of these foods that will allow you to live healthier, have more energy, be more beautiful and live much longer!

Continue reading “Super food Secrets Ebook By Jenny Travens”

PMS

PMS, PMS remedy, PMS symptoms, PMS treatment
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PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These changes are attributed to changing hormone levels in the body. Continue reading “PMS”

First Symptoms Of Menopause

Normally, women experience the first symptoms of menopause during their late thirties and early forties. Menopause is a natural occurrence and a gradual transition occurring in every woman. Menopause is not any disease or illness but a total cessation of menstrual cycles for twelve months or more. Some women experience first symptoms of menopause earlier than other women do. Continue reading “First Symptoms Of Menopause”

Sleep Patterns And Female Health

 
According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a woman’s life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer than before? If this type of sleeping disorder persists, then its time you should consult your doctor. Continue reading “Sleep Patterns And Female Health”

Facial Masks At Home

 

Natural Skin care, Home made skin care recipes, home made facial recipes
Home made facial mask / Pixabay

Spending a bomb to buy a facial product with claims of having all natural ingredients for beautiful skin and having drastic results on its usage is very depressing for any beauty conscious woman. We see wide varieties of cosmetics available in supermarkets, department stores, health food stores as well as internet and TV. Continue reading “Facial Masks At Home”

Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)

Everything Midlife Women Would Like to Know about Sleep
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A good nights sleep may be elusive once women reach their 40s and beyond. Fluctuating hormone levels, a mind that doesn’t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should be snoozing, the following answers to sleep questions can help: Continue reading “Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)”