Simple,basic natural beauty and health

Buying Diet Plans and Workouts

Download article as PDF Buying Diet Plans and Workouts – What to Look Out For and What to Expect There are many ways to approach weight loss but one of the most popular options these days is to invest in an e book, an online course or a set of DVDs. These programs are widely […]

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Skip the Exercise by Skipping the Sugar

Download article as PDF Unfortunately, many of us hate to exercise on a regular basis. That doesn’t mean being anti-exercise, it simply means that we can find the effort that is needed to really get physically fit is usually very inconvenient at best. If you make smart choices along the way, you can get physically […]

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Move yourself up to beat depression!

Download article as PDF Physical exercise can improve both your mental and physical health. Medical experts have proven that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise not only gives you a healthy heart or lowers your blood pressure, exercise is also one of the best depression treatments.

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10 Methods You Can Use Today to Fight Insomnia

Download article as PDF Insomnia can be a pain to your daily life and having a good night’s sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique.

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Three Exercises That Help with Headaches

Download article as PDF All of us need to deal with pain from time to time but the pain of a headache can be something that can really set us on edge. Some of us may experience headaches on a regular basis and they can be approaching what would be considered chronic pain. That doesn’t […]

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Menopause and Bioidentical Hormones

Download article as PDF Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman`s body, with no reported side effects. In the past, menopause has been treated like a disease – primarily with Hormone Replacement Therapy or HRT (including […]

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Perimenopause,Menopause and Anger

Download article as PDF During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings […]

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Is weight training good for women

Download article as PDF There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will […]

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PMS

Download article as PDF PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These […]

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Anti Aging Skin Care And Idebenone

Download article as PDF Idebenone (pronounced eedy-be-known), a super antioxidant, is now being used in select anti-aging skin care products. That`s good news for you if you need to get rid of some extra wrinkles that none of us can avoid as we grow older.

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