Buying Diet Plans and Workouts – What to Look Out For and What to Expect
There are many ways to approach weight loss but one of the most popular options these days is to invest in an e book, an online course or a set of DVDs.
These programs are widely available online and through TV ads and they promise to make weight loss easy by giving us all the information we need laid out in front of us and removing any and all guess work.
Unfortunately, many of us hate to exercise on a regular basis. That doesn’t mean being anti-exercise, it simply means that we can find the effort that is needed to really get physically fit is usually very inconvenient at best. If you make smart choices along the way, you can get physically fit and stay healthy, even without an official exercise regime.Continue reading “Skip the Exercise by Skipping the Sugar”→
Physical exercise can improve both your mental and physical health. Medical experts have proven that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise not only gives you a healthy heart or lowers your blood pressure, exercise is also one of the best depression treatments.Continue reading “Move yourself up to beat depression!”→
All of us need to deal with pain from time to time but the pain of a headache can be something that can really set us on edge. Some of us may experience headaches on a regular basis and they can be approaching what would be considered chronic pain. That doesn’t always need to be the case and there are three exercises that can be done regularly which will help in many cases to be able to overcome most headaches.Continue reading “Three Exercises That Help with Headaches”→
Can menopause symptoms be safely comforted with bioidentical hormones?
Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman`s body, with no reported side effects.
In the past, menopause has been treated like a disease – primarily with Hormone Replacement Therapy or HRT (including Premarin, which is made from pregnant mares urine, Prempro and Provera), which meant ingesting synthetic chemicals on a regular basis. Now we know that these drugs are causing the very problems they were supposed to be preventing including breast cancer and heart attacks.Continue reading “Menopause and Bioidentical Hormones”→
During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings that are already pre-existing.Continue reading “Perimenopause,Menopause and Anger”→
There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will explain why women should not avoid weight training and why training with weights is actually appropriate for them.Continue reading “Is weight training good for women”→
Beauty InfoMy name is Jenny Travens, and I’m chief editor, wellness coach, fitness blogger (www.superfoodliving.com)and a super foods enthusiast. My main goal and passion is to help people to become happier and healthier.
I’ve been pro actively consuming super foods and also recommending to it to my clients (which are getting quite impressive results in record time!)
Over the last several months I’ve compiled all my knowledge on super foods and created a useful and insightful guide jam-packed with tips that will show you all you need to know in order to make the most out of these foods that will allow you to live healthier, have more energy, be more beautiful and live much longer!
PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These changes are attributed to changing hormone levels in the body.Continue reading “PMS”→