Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)

A good nights sleep may be elusive once women reach their 40s and beyond. Fluctuating hormone levels, a mind that doesn’t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should be snoozing, the following

Inner Beauty: The Key to Beautiful Skin By Heather Rose

  Beauty on the inside is not just for good hearts and amazing personalities. Virtually all the major leaders and celebrity personalities in the health industry are, in one way or another, showing us all how much our inner beauty impacts how we look and feel and act on the outside. Whether it’s Dr. Oz,

The Benefits Of Elderberry – Promotes Healthy Skin,Helps With Allergies

Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made from the berries, flowers,

8 Honey Beauty Tips By Lesley Dietschy

According to the dictionary, honey is a sweet yellowish or brownish fluid produced by various bees from the nectar of flowers. Besides using honey as food, did you know that honey is one of the oldest and most effective beauty aids? Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as