4 Self-Care Rituals You Can Work Into Your Day

2018-03-01 | Mood balance
Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves, particularly so because we are women. However, if we are to care for others it is absolutely imperative that we care for ourselves first. We must maintain our own health and well-being if we are to care adequate
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Music to alleviate symptoms of stress and help you to relax

2018-02-27 | Mood balance
Listening to music does wonders to alleviate the symptoms of stress. Everyone has different tastes in music. We should listen to the kind of music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don't like may create stress, not alleviate it. Music is a significant mood-changer and
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Menopause info – Cessation Menopause

2018-01-20 | Mood balance
Menopause refers to the physiological stopping of menstrual cycles that is associated with advancing age in species that experience such cycles. More specifically menopause occurs as the ovaries of the species stop producing estrogen, which in turn causes the entire reproductive system to slowly come to a halt. (more…)
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The Complete Guide To Self-Care For Women – Self-Care ebook

2018-01-10 | Beauty and health remedies,Mood balance
                                                                         Women's Wellness - The art and science of self-care   Are you a stressed-out, busy woman with no free time? Special Report Reveals the Simple Two-Word Solution That Strengthens Your Mind, Emotional Wellbeing and Body and Empowers
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How to Get to Sleep When You’re Feeling Very Stressed

2018-01-04 | Mood balance
  If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. It's common when we’re stressed to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to drift off and thus re-energize for the days ahead. This is what makes the
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Discovering Daily Spontaneous Moments For Self-Care

2017-12-11 | Mood balance
Living in the twenty first century is a hectic, fast-paced, and stressful experience for many of us. Trying to juggle work, family, and social lives is a constant pressure with very little time for chilling out and relaxing. Finding time for self-care can be challenging, especially as women, who have often been taught to put everyone else’s n
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How Positive Self-Talk Helps Women Care For Themselves

2017-12-11 | Mood balance
Did you know that the way you think could significantly affect your health, or how you take care of yourself? Yes, as it turns out, it does matter how you look at the glass; being half full or half empty. If you’re a woman, it is even more important to cultivate positive self-talk, as it has proven benefits on your health. And just to b
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Relaxation: Relieve Stress And Improve Your Well-Being

2017-12-08 | Mood balance
Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume. Need to be sold to why you need relaxation in your life? Then let’s check this out! Discover relaxation with simple yoga and breathing ex
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Massage Therapy For PTSD – Insomnia – Relaxation

2017-12-07 | Mood balance
In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children. What Is PTSD PTSD results in the ability
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How Massage Can Improve Your Mood

2017-12-07 | Mood balance
We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage has amazing mood-boosting abilities that will have your overall mental outlook improved in ways you did not think possible. Massage Changes Immune Function I
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