Beauty tip – Goats milk for healthy skin

Download article as PDF For years, goats milk has been a staple in most cultures. Nutrinionally it is superior to cows milk because it contains more nutrients, vitamins, proteins and minerals. Its fat globules are smaller than those of cow’s milk, makng its absorption in the skin and digestive system faster and easier. Goats convert

Beauty tip – Instant relaxation and stress relief with tea bags

Download article as PDF     One of quickest and simplest remedies of all to help get rid of any stress or tension is with the help of the humble teabag. There are so many varieties available these days,especially online. Chocolate teabags are always a wonderfully sweet and warming choice.The republicoftea.com do a great range. Lavender teabags

How To Make Bubble Bath With Inexpensive Ingredients

The luxury of soaking in a hot bath is a great stress reducer for many people. By adding certain scents, bubble bath, and essential oils to the bath water, we can create a totally relaxing experience or energize ourselves once again, depending on the products we use.

Unfortunately, many of the bath products available on the market are laced with harsh chemicals that can irritate our skin or even cause infections. You have to be careful in what you purchase and actually research your product choices carefully.

An alternative choice is to make your own bath products. By combining readily available ingredients along with a selection of essential oils, your bubble bath will help to enhance the softness of your skin, aid in stress reduction, and contribute to your mental health and well being.