The Healing Health Benefits Of The Herb Basil

basil health benefits

Basil is one of the herbs that can be easily overlooked when you are talking about herbs for medicine or herbs for health of any kind. In fact, most people consider basil to be a cooking herb or diffused in an oil mixture for aroma. The truth is, there are several benefits to using basil in your natural herbal medicine recipes. Below are listed a few of those benefits with information on each. Continue reading “The Healing Health Benefits Of The Herb Basil”

Natural DIY Beauty Exfoliating Recipes – Homemade Face And Body Scrubs

homemade beauty exfoliating products

Exfoliating is one of the best things you can do for your skin. You have dead skin cells that might sit on the surface of your skin because they are not being scrubbed off. They can also clog your pores, making it hard to minimize pores no matter how hard you try.
Here below are some natural exfoliating products you can make right at home. Continue reading “Natural DIY Beauty Exfoliating Recipes – Homemade Face And Body Scrubs”

The Health And Beauty Benefits Of Cranberries

Benefits of CranberriesBenefits of Cranberries

Cranberries are not only a popular fruit to have during the holidays, but are loaded with vitamins and nutrients. Here are some of the different health benefits of eating more cranberries.

They Have a High Amount of Antioxidants

Antioxidants have a huge range of health benefits and are especially powerful at fighting off illnesses. They also help to fight infections and diseases. By having cranberries regularly, you avoid a lot of serious diseases.

One of the main reasons cranberries are classed as a superfood is because of their extremely high antioxidant content. In a cupful of cranberries, there’s an estimated 8,983 antioxidant content. This is beaten only by a cupful of blueberries. Continue reading “The Health And Beauty Benefits Of Cranberries”

Turmeric Beauty Tip – How to Improve Skin Health with Turmeric

 

turmeric to improve skin

As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty.

Take a look at how you can improve your skin by using this fun herb. Continue reading “Turmeric Beauty Tip – How to Improve Skin Health with Turmeric”

Natural Ways to Tighten and Firm Your Skin

 

firmer skin

When you are interested in anti-aging, one of the main goals is to tighten and firm your skin. This includes smoothing out lines and wrinkles, and tightening the loose skin around your eyes, mouth, and your neck.

Here are some natural ways you can tighten and firm your skin.

Get More Antioxidants

The reason antioxidants are pushed so much for all things health and beauty is because of how beneficial they are. Antioxidants help to fight free radicals in your body, including right there in your skin.

There are a lot of bad things in the environment that can detract from your skin’s elasticity, but when you have more antioxidants and other nutrients, you are able to get it back. Look for foods with antioxidants in them, including citrus fruits, blueberries, strawberries, and many veggies. You also want to get more vitamin A and C to help fight those free radicals.

Top Anti-aging Vitamins

Last up on the list are the vitamins. Here is a brief rundown of vitamins that can help you with anti-aging:

Vitamin C You want to get as much vitamin C into your body as you can to protect your skin from stress and to help the skin cells to keep producing as they should.

To get vitamin C, look for citrus fruits like grapefruit and oranges, as well as veggies like bell peppers and broccoli.

Vitamin A Vitamin A is also good for your skin, protecting you from early signs of aging. For more of this vitamin in your diet, try squash, dark, leafy greens, sweet potatoes, and carrots.

Vitamin KDon’t forget about your vitamin K! This is great for reducing dark circles under your eyes, which can age you dramatically. Get your vitamin K from broccoli, romaine lettuce, and parsley.

B Complex Last up is B complex vitamins, which are going to provide biotin and extra moisture to your skin, as well as your hair and nails. You can enjoy potatoes, mushrooms, and sunflower seeds for B complex vitamins.

If you don’t feel like you are getting enough vitamins through food sources, don’t forget you can take additional supplements.

Use Sunscreen Daily

Even if your skin is already losing some of its elasticity, it is never too late to protect it from further damage. People who go their entire lives with excessive amounts of sun exposure and don’t use enough protection from the sun’s UV rays tend to have loose skin with more visible dark spots, lines, and wrinkles as they age. You can start protecting your skin and firming it up as you age by wearing sunscreen whenever you leave the house, and using extra protection like hats if you will be outside for long stretches of time.

Make a Face Tightening Mask

Many face masks provide healing abilities for your skin, including ones that can help firm and tighten the skin. You should look for a mask with all-natural ingredients so that you are not doing more harm than good. If you can’t find one, you can always make your own with a few simple ingredients you probably already have in your kitchen. For a simple skin tightening mask, you just need to combine plain yogurt with an egg white and a little table sugar. Mix it well and apply it to your face. Leave it long enough for it to dry, then rinse off with cool water.

Eat the Right Foods

Lastly, there are certain foods that are known to help provide a more youthful appearance and protect you from premature signs of aging. These include foods with more zinc, vitamin C, and vitamin E. Healthy foods like fatty fish, broccoli, dark leafy greens, and nuts will do wonders for your skin.

 

Easy DIY Hair Masks for Soft, Silky Hair

natural diy hair masks

It is always a good idea is to use a hair mask, aiming for about once a week or so. This will cleanse your hair follicles and moisturize your hair, so that it is left silky and smooth no matter how much swimming or sunning you do. Here are some super simple hair masks you can try out.

Use Coconut Oil Alone

The first hair mask is something you might have already heard of before. This is when you use just coconut oil as its own hair mask. Yes – you can definitely add coconut oil to your hair on its own!

Coconut oil is all-natural, healthy, and moisturizing. It helps with shine, reduces tangles, and gives you soft, silky hair you love to run your fingers through. When using coconut oil as a mask, always use unrefined, virgin coconut oil.

Add Some Lemon Juice

Another coconut oil hair mask is one that adds in some lemon juice to the oil. This is going to help reduce dandruff and buildup on your scalp.

If you see white specks on your scalp or when brushing your hair, you probably have some buildup or dandruff. You need something that will lift it from your scalp so that you can wash it away while shampooing.

Lemon juice works great for this, while the coconut oil provided a healthy base for the mask.

Make a Honey Hair Mask

If you have dry or damaged hair, you’ll need something  thick to add to your hair mask. This is where honey comes into play. As with all natural beauty products, you should be using raw honey, not the sugar-filled honey you find in your local grocery store.

To make this hair mask, use your raw honey with a little olive oil, and that’s really all you need. You can also use coconut oil that is melted if you prefer. Leave it in your hair for about 10-15 minutes before rinsing out.

Use Avocado for Shine

For some added shine, you can try making an avocado hair mask. This hair mask provides shine and increases protein in your hair follicles with the egg yolk. All you need is one egg yolk and half of an avocado mashed and mixed with the yolk. Scoop the ingredients and add them to your hair, really applying to your hair down to the tips. Leave it in your hair for a few minutes while in the shower, then rinse out.

 

 

Beauty Tips – Ways to Use Coffee for Natural Beauty Products

coffee for beauty

 

Are you a fan of coffee? If so, you might be delighted to know it can help with your beauty as well. The texture of finely ground coffee beans is perfect to be used for exfoliating and moisturizing your skin. Take a look at these different ways you can use coffee for beauty. Continue reading “Beauty Tips – Ways to Use Coffee for Natural Beauty Products”

The Benefits Of Elderberry – Promotes Healthy Skin,Helps With Allergies

elderberries beauty benefits

Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made from the berries, flowers, and leaves of the elder plant.

Elderberry Promotes Healthy Skin

Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made from the berries, flowers, and leaves of the elder plant.

Elderberry will help your skin in the following ways:

1.Make it softer and more supple
2.Give you a naturally glowing complexion without highlighters
3.Help with acne and blemishes when combined with other acne-fighting ingredients

You can try making your own mask or scrub with elderberry, or check out stores and online shops with natural beauty products, and you might just find what you’re looking for.

Discover the top 9 benefits of elderberries

 

Get Help with Your Allergies with The Power Of Elderberry

Don’t go anywhere yet – there are more health benefits to check out! Elderberry is also great at helping with various types of allergies, including fighting off the allergens and helping out with your allergy symptoms.

Elderberry plants are often used for medicinal and herbal remedies, and helping with allergies is definitely no exception.

The way elderberry helps with allergies has to do with how your body reacts to inflammation. Allergens tend to increase inflammation in your body, thanks to a reaction in your immune system. This inflammation can lead to allergy symptoms like swelling, redness, itching, coughing, and congestion.

The elder plant and elderberries not only boost your immune system, but it can help to reduce the inflammation as well.

There are some different ways to use elderberry for allergies, from creating a topical product with elderberry and other herbs, to taking a supplement of elderberry.

 

The Many Healing And Calming Benefits of Lavender

the healing benefits of lavender

Lavender is one of the more commonly referred to herbs when you hear about essential oils and sleep. In fact, there is a huge misconception that lavender is only good for sleep and calming. The truth is, there are several healing benefits of lavender that most people may not even know about. Here are a few of those healing benefits, what to know about attaining these benefits, and tips that you may need to know. Continue reading “The Many Healing And Calming Benefits of Lavender”