I’m Craving Something Sweet. Are There any Tasty Paleo Desserts?

paleo desserts

One of the cardinal rules of the paleo diet is that sugar is a major NO-NO. This one rule scares off most people from the paleo diet.“How in the world am I to live without sugar?”… “Whaaat! No sugar??? You must be crazy!”

That’s generally how most people will react. Telling them that they are sweet enough and sugar is not a necessity is going to put you in mortal danger.

The reason most people balk at the idea of cutting out sugar is because they have no idea of what the alternatives are. They only see the major sacrifices that they will be making. The ice-creams, cookies, candies, cocktails, etc. have all become out of reach. Comfort foods that they were used to since young are not allowed.

Don’t panic!

As a paleo dieter, you do have options. There are many paleo recipe books that are focused on creating yummy but healthy desserts while abiding by the core paleo concepts.

Almond flour, maple syrup, coconut oil and many natural ingredients are used to make brownies, shakes, smoothies, ice-creams, etc. In fact, many fruit juices when frozen on a stick will be just as good as any commercial sherbet that you may purchase. The difference is that on a paleo diet, your sherbet will be made out of real fruit juice and not some chemical concoction that was frozen and created to simulate real fruit flavors.

Cakes, brownies, cookies, ice-creams and most comfort foods can be made while on the paleo diet. You just need to know what ingredients to use to substitute to comply with the paleo requirements. In order to do this, it will be necessary to do some research and test out the recipes.

It may take some time for you to get the hang of it but once you can whip up tasty desserts paleo style, you’ll never need to worry about reneging on your paleo diet simply because your sweet tooth is demanding. For many people, just cutting and keeping some strawberries or pineapples in the fridge serves as a dessert.

They just need to eat something sweet. Initially, you may think, “But that’s so boring!” It may be boring… but obesity and inflammation is not exciting either. These are the consequences of eating commercially produced desserts and junk food.

It cannot be argued that even though paleo desserts may be sweet and yummy, it may take a while for the average person to adapt to paleo desserts. This is perfectly natural and understandable. Depending on when you made the switch to paleo, you would probably have been eating sugary stuff for years.

It will take time to adapt but if you stay the course and make paleo desserts to combat your cravings, within a space of weeks or a month, you will find that your cravings diminish to the point where you don’t even miss sugary snacks.

Once you have reached this point, you will truly love the paleo desserts and your compliance with the paleo diet will be very high because you have crossed the most difficult hump and conquered your sugar cravings.

Congrats on the job well done. You would have achieved something that thousands of people have failed at. This sense of achievement will be sweeter than any dessert you could ever buy.


The Effect That a True All Natural Skin Care Formula Can Have on Your Skin is Amazing By Laurel Levine

 all natural beauty formula

The effect that a true all natural skin care formula can have on your skin is absolutely amazing. Ingredients such as plant oils, waxes, and extracts combined with specially developed protein fusions and carefully selected enzymes can seemingly perform miracles. These formulas will give you skin that is firmer, fuller, and more wrinkle free than you would have ever hoped that a product could.

The major problem that you are going to run into when attempting to improve the health of your skin is that there are hardly any formulas out there like the one I just described. Most of the formulas that are claimed to be ‘all natural’ are anything but that, and many of them will be made up of ingredients that can actually set you back in your quest for healthier, younger looking skin.

What you need in order to change the way that you look is an all natural skin care product designed to improve the firmness and elasticity you have lost over the years. You need components that are capable of inciting your system to improve the production of your collagen and elastin. There must also be compounds present that will stem the continuous assault on your hyaluronic acid polymer by a particular variety of enzymes in the skin.

The answer to smoothing out your wrinkles that you will find most often when searching for an effective formula, are products that either seek to introduce new firming tissue into the skin, or those that are designed to alleviate wrinkles by relaxing the muscle underneath. Neither of these methods is going to solve any of your problems, and you could end up with permanent damage from using one of these types of products.

The supposed all natural skin care products that provide you with bovine derived collagen, elastin, and hyaluronic acid only have a fleeting effect on the skin. Hyaluronic acid will temporarily bind water to the surface of the skin, but that is about the only positive thing the ingredients will do. The truth is that none of the compounds can even be absorbed by the skin, so nothing about your appearance really changes.

The so-called relaxing compounds found in the other type of low quality wrinkle reducers actually paralyze your muscles, making them unable to move. Paralyze is a word to strong to prominently appear on a label, so less threatening words like ‘relaxing’ and ‘freezing’ appear instead. Continued use of this type of formula may leave you unable to regain control of your muscles.

The safest and most effective all natural skin care formulas when it comes to reversing the effects of aging are those that contain the combination of Functional Keratin and Phytessence Wakame. Functional keratin is made up of a pair of special keratin proteins that when fused together promote the accelerated growth of new collagen and elastin. Phytessence Wakame kelp extract disrupts the activity of the enzymes in your skin that break your hyaluronic acid down, enabling levels of this polymer to significantly increase.

These are the all natural skin care formulas that actually get something positive done.

You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.

About The Author

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.
The author invites you to visit:


Get Sauced by Kristen Boehm – Living Loving Paleo

Get Sauced by Kristen Boehm - Living Loving PaleoBeauty InfoThe biggest struggle that I hear from others when they’re switching their diet is that eating real food is so boring or they’re spending far too much time in the kitchen.

That’s exactly why I created Get Sauced, these sauces will make eating healthy delicious and new every time! This eBook will revolutionize the way you eat, as it makes it super easy to get healthy fats and much needed nutrition.
Continue reading “Get Sauced by Kristen Boehm – Living Loving Paleo”

Coconut Oil – A Natural Remedy For Beauty And Health


Coconut Oil – A Natural Remedy For Beauty And Health

Coconut as a whole plays a very important part in our lives. From leafs to the oil everything has become very useful to us. Coconut oil is widely used for your hair and many may have seen the results it has provided. With the growth in the market we have been exposed to n number of creams, which have proved to be worthless. In this stiff competition coconut oil has risen as a thorough winner.

The oil seems to do wonders for your skin. It softens the skin as well as cures it from any damages providing you with a radiant and young look. It helps the skin to avoid liver spots and blemishes caused due to aging and sunlight. Continue reading “Coconut Oil – A Natural Remedy For Beauty And Health”

Is Cold Process Soap Making a Thing Of The Past? By Rene Whitlock

Is Cold Process Soap Making a Thing Of The Past? By Rene WhitlockBeauty InfoCold Process Soap Making is a great way to make soap, but ….is this keeping up with changing trends and needs?
Hot Process Soap Making allows you to get the same wonderful natural soap that you get from Cold Process, but it’s ready to use within a couple of days.What could be better than that?

Continue reading “Is Cold Process Soap Making a Thing Of The Past? By Rene Whitlock”

Purely Primal Skincare Guide: Fix Your Skin! By Liz Wolfe

Purely Primal Skincare Guide: Fix Your Skin! By Liz WolfeBeauty InfoCountless people around the world struggle with skin and body issues of all kinds: acne, eczema, psoriasis, scarring, weak hair and nails, and – most importantly – frustration with commercial products filled with unnecessary, harsh chemicals. Not to mention the confusing territory of dealing with cellulite, anti-aging strategies, intimate care, and choosing non-toxic makeup, body care items, and even home care products. How can those things be tackled safely and effectively?

Continue reading “Purely Primal Skincare Guide: Fix Your Skin! By Liz Wolfe”

Baking Soda Beauty Tips By Lesley Dietschy


Baking soda beauty tips
evitaochel / Pixabay


Baking soda is a versatile and natural substance that is made from sodium carbonate, soda ash, or sodium bicarbonate. It is a known fact that baking soda has numerous uses including baking, deodorizing, everyday cleaning, and best of all beauty. Continue reading “Baking Soda Beauty Tips By Lesley Dietschy”

Sugar scrubbing – Homemade sugar scrubs

 homemade sugar scrubsSugar Scrubbing is a gentle way to exfoliate the skin just about anywhere on your body.

A basic sugar scrub includes naturally…sugar and some sort of liquid and lotion or moisturizer. For a very simple sugar scrub mix some sugar with enough of your favorite body lotion to form a paste thats easy to rub into you skin. Continue reading “Sugar scrubbing – Homemade sugar scrubs”

Advantages of the use of almond oil for the skin

almond oil skin care benefits
Almond oil skin care benefits

Almond oil is excellent for sensitive skin because it is naturally mild.It is hypoallergenic, full of vitamin E and also works as an antioxidant. The ideal method is to apply it at room temperature.If you use it on an everyday basis, it is also a very good oil to help combat UV harm and any indications of stress.

Benefits of Almond Oil for the skin

1. Deeply Cleanses the skin

Almond oil for face care is so valuable because it is effectively absorbed into your epidermis.As a result of this,your epidermis permits it to deeply penetrate into your pores and drive out impurities.It’s rich in vitamin A,which is also a natural zits-combating agent.

 2.Dark eye circles and shadows

If you suffer from darkness under the eyes,then almond oil may well be the solution to your problem as It is a natural option in the reduction of under eye circles and puffiness.

Almond oil Eye Cream

The nutrients and antioxidants in almond oil makes it an ideal ingredient for eye cream..At nighttime,just place almond oil beneath your eyes and pat in gently with most your fingertips.Applying it nightly will outcome in a substantial difference in appearance within two weeks.

An additional mixture that works to reduce dark circles and puffiness is a teaspoon of almond oil and of honey mixed together in equal parts.Then as above,apply and leave on overnight , rinsing it off in the morning.

3. Promotes a younger looking epidermis

Heat one teaspoon of almond oil until pleasantly warm and mix in a few drops of vitamin E oil.Then massage the oil mixture into your face by way of applying gently along with your fingertips in a slow and round motion.Continue with this therapeutic massage for 5 to 10 minutes.Finish by Wiping any excess oil off your face with a smooth fabric or towel and then rinse by gently splashing your face with warm water and pat dry.

4.Removes make-up effectively

Make-up elimination as a result of using almond oil is effective, it makes for a fine and light make-up remover. The non-greasy texture leaves your skin feeling and looking clean. It also works as an anti-acne agent so it helps prevent acne from forming.Simply add almond oil directly onto the face with your fingertips or a cotton ball.Then wipe away make-up and dirt with a wascloth.

5. Pimples remedy

The fatty acids in almond oil work to tug impurities to the surface and dissolve them.It can penerate deep into your pores, pushing micro organisms to the surface.So it’s often used as a pimples prevention and remedy.
Combine 1 tablespoon of honey and 1 tablespoon of almond oil.
Apply the combo to your face, leaving it for about 15 to 20 minutes.Then Rinse off with water and gently pat dry with a gentle washcloth.

Almond oil gentle exfoliator

As dead skin cells accumulate on your face, it starts to appear dull.The use of a blend of ground almonds mixed with almond oil for face exfoliation is an ideal way to brighten and polish your skin naturally. It removes the lifeless cells and impurities, making your complexion fresh and glowing.

Almond oil sugar scrub

Mix 1 tablespoon of almond oil with 1 tablespoon of sugar.
Gently scrub the blend on your face and epidermis the use of mild circular motions together with your fingertips.this may buff away the impurities and dead skin cells.Shower or wash your face to rinse off the scrub.