Tips for dealing with thinning hair and hair loss

 Beauty tips for thinning hair
Beauty tips for dealing with thinning hair and hair loss

Hair is made of keratin,the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It`s actually just dead tissue made by your hair follicles tiny bulb-like structures beneath your scalp`s surface.It is best not to use artificial colors or chemical preservatives when you are dealing with thinning hair. What you put on your hair should be sulfate free. The purer the products that are used,the better it will be for thinning hair.

How does hair loss begin?

Hair loss is a normal symptom. 50 to 60 hairs are shed each day from a normal scalp. Losing more than 60 hairs a day is called excessive hair loss and leads to generalized thinning of the hair. Hair becomes finer in texture. Loss of hair in men is often determined by heredity or by the Allopetia Androgenetic (also know as pattern hair loss) hormone. Hair loss in women is often caused by pregnancy, stress, fatigue or medical treatment.  For example, about 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary.

Can Thyroid Disease Cause Hair Loss?

An overactive or underactive thyroid can cause hair loss. One may get her thyroid numbers in order after beginning a regimen of thyroid medication. However, there have been reported cases of women experiencing hair loss due to thyroid medication.

Dandruff is one of the causes of hair loss and thinning

Dandruff is caused by a fungus known as malazzesia globosa. This fungus is commonly found floating in the air which is why dandruff can be treated, but not cured. Studies have shown that with only 90 minutes of continuous scratching by the fingernails, it is possible to remove all of the cuticular scale, a protective covering on individual hairs, off of a hair shaft.

This loss leaves the hair shaft weakened and permanently damaged, making it easily susceptible to breakage and hair loss.

“The most effective dandruff shampoos and conditioners contain zinc pyrithione,” advised Dr. Draelos “These ingredients leave behind thin plate-like pieces of medicine on the scalp to prevent regrowth of the fungus, thus acting as a preventive measure for both dandruff and the hair loss associated with scratching.”
Therefore, don’t just ignore the itch, invest in proper treatment.

Biotin and Hair Loss

Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.

So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Egg yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantities to maintain your health and prevent hair loss.
Using a Biotin enriched shampoo may also help in improving your hair health.

Sources of Biotin

The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruit, raisins, mushrooms, green peas, blackcurrants, brewer’s yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega – 3 fatty acids).
A healthy person and pregnant woman must take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micrograms of Biotin.

Symptoms of Biotin Deficiency

People affected with Biotin deficiency may have a dry or scaly scalp, a loss of appetite, hair problems closely associated with Biotin deficiency, nausea, depression, dermatitis, anorexia, and anemia.

Some extra tips for thinning hair

Volumizing Products: Many volume-building hair products contain paraffin, which is beeswax. That`s not good for hair, because it builds up and can make hair break.

However, volumizing products sold in salons do help. They won`t weigh hair down, and they won`t damage it. Mousse, for example, can be applied at the root area for support. Then, begin blow-drying the root area, applying tension with a brush to build volume. Use a light finishing spray to hold it.