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There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating balanced diet, you may be suffering from not having enough magnesium.
It Helps Boost Your Physical Activity
The first reason you should consider adding in magnesium supplements is to help with your physical performance. This doesn’t mean you continue increasing the magnesium amount, but rather make sure you are not suffering from a magnesium deficiency.
As an electrolyte, you can usually tell if you have a deficiency of magnesium by noticing the way your body and mind reacts during the day. If you experience dizziness, lightheadedness, or body weakness, it is possible that you are not getting enough magnesium. However, you should ask your doctor for tests to confirm this.
Magnesium is Good for Type 2 Diabetes
There are many different things that can lead to type 2 diabetes, including a poor diet and not getting enough nutrients. There has been research that suggests a very low magnesium intake may increase your risk for type 2 diabetes.
This is because you don’t have enough magnesium in your system to help with balancing out your blood sugar levels. Again, this is something to discuss with your doctor before you take magnesium supplements.
It Helps With Overall Health
Now for all the other health benefits of magnesium. It truly is an important nutrient your body needs to function normally.
If you’re concerned that you are not getting enough magnesium, there are some common symptoms that might be related to a magnesium deficiency. For example, if you have PMS symptoms that are getting worse or signs of hypertension, then it might be from not getting enough magnesium. It can also be related to insomnia, restless leg syndrome, eye conditions, nutrient deficiencies like vitamin K or B1, behavioral symptoms, and even kidney or liver disease.
Getting Magnesium Naturally
While you can definitely take a magnesium supplement each day to be sure you are getting the nutrients you need, this isn’t always necessary.
You can also find it in natural food sources. If you eat a balanced diet of fruits, veggies, and grains, you might already be getting what you need. Otherwise, try to eat more yogurt, almonds, black beans, and spinach to get the magnesium you need.