Free online beauty tips
No nonsense, no filler and no fluff – just the straight up, research-backed, scientific truth about transforming your entire body as effectively as possible without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements.
The course is broken down into 5 main sections that shatter through all the common myths and lies and teach you everything you need to know to structure an optimal plan suited perfectly to your goals.
This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading.
You won’t have to doubt yourself or make any second guesses about your training plan any longer… you’ll instantly know that all of your effort in the gym is being put to the very best use possible.
This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter what.
Along with your step-by-step weight training plan, you’ll also be given a variety of highly effective cardio programs that you can select from based on your goals.
Proper nutrition will literally make or break your entire program, and these carefully structured meal plans will show you exactly how to eat each day to produce optimal results.
You’ll get 15 full plans starting at 1500 calories and working all the way up to 5000, because no single cookie cutter diet is right for everyone.
These plans show you precisely what to eat for each meal, how much to eat and when to eat it to keep everything as simple and straightforward for you as possible.
You also get multiple options for each meal and a comprehensive list of food substitutions, so you can create a plan that’s perfectly tailored for you.
Supplements can provide a nice boost to your overall results and improve the convenience of your nutrition plan… but only if you know what you’re doing.
Because of all the misleading marketing and over-hyped gimmicks out there, most people are totally misguided in this area of their program and end up short-changing their results while wasting a ton of money in the process.
The No-Fail Supplement Guide will reveal which select few, research-backed supplements are truly worth your money, including the specific brands and dosing methods I recommend.
I break everything down into easy to follow categories so that you can make the most informed decisions possible.
This information will allow you to employ an intelligent, result-producing supplement plan and will ensure that you never waste another dime on a useless pill or powder ever again.
Most trainees think they’re performing all of their exercises correctly in order to maximize their progress…
In reality, the vast majority are making a ton of simple, fundamental mistakes that shift the stress off of the target muscles, promote muscular imbalances and increase the chances of injury all at the same time.
Proper form is at the heart of your entire workout plan, and this online exercise database will show you exactly how to perform each movement with maximum safety and effectiveness.
Once you login, you’ll get detailed written descriptions along with full motion videos of yours truly demonstrating over 100 of the most result-producing weightlifting exercises in existence.
The database also outlines the target muscles, secondary muscles and equipment necessary to perform each exercise, and is conveniently categorized for easy use.
No, you don’t have to slave away to tupperware containers full of boiled chicken, brown rice and broccoli in order to get the impressive, head-turning body you’re after.
This exclusively developed recipe book contains over 50 delicious, easy to prepare meal ideas that can be easily incorporated into your diet plan…
– Flatout Chicken Fajitas – Rich Chocolate Cheesecake – Breakfast Frittata – Baked Swedish Meatballs – Thai Fish Cakes – Protein Banana Bread – Ham & Mushroom Omelet – Mexican Chicken Salad – Protein Fudge Balls – Chicken Fettuccine Alfredo – Mushroom Steak – Oatie Protein Bars – Egg White Wrap – Salmon Cakes – Rosemary Chicken Skewers – Fudge Brownie Protein Bars – Carrot Cake Protein Bars – Muesli With Yogurt – Hearty Beef & Barley Stew – Salmon With Bean Purée – Chicken & Mushroom Risotto – Seek Kebabs – Oven Baked Cod Fillet – Chili Con Carne – Sweet Chicken Pancakes
– Green Chicken Curry – Mexican Chicken Casserole – Blueberry Cheesecake – Crustless Sweet Potato Pie – Sugar-Free Meringues – Creamy Tuna Jacket Potato – Chocolate Mocha Fudge – High Protein Bread Pudding – Healthy Turkey Lasagna – Tuna With Herbed… Read more…