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Gingivitis is marked by swelling of the gums. There are several factors that play into what causes this issue. Overall, it can be a very painful oral care issue to take care of. You can end up with bleeding gums, pain in your mouth, and ongoing issues with tooth pain and decay.
You may be wondering how you can reverse gingivitis. You have a few options, which include medications and medicated oral care products.
Another option is to go with a natural remedy. Below are a few of the natural options you may want to try.
Coconut Oil Pull Routine
One of the ways that you can combat gingivitis is to start a coconut oil pull routine.
There are several reasons for this. The oil pull is called that because it pulls the toxins,
bacteria, and debris away from your teeth and gums. By removing the build-up of toxins,
bacteria, germs, and other debris you are helping to reduce the very things that can
cause gingivitis and cause it to be worse. This is one of the main reasons many people
move to an oil pull routine. You are not brushing the area with harsh abrasives or
chemicals and you are still getting the area clean.
Salt Water Rinse
Following your coconut oil pull routine, you should lightly brush your teeth with a very
gentle brush and then rinse with a warm salt water rinse. The salt water rinse will help to
soothe any inflammation or sore areas in the mouth. This can be vital since the major
noticeable issue of gingivitis is the swelling and inflammation of the gums.
One way that some people use to help with gingivitis is to use a turmeric paste. You can
use this anti-inflammatory herb in one of two ways. The first is to literally make a paste
from the turmeric and to use it directly on your teeth. This can massively stain your
teeth, so you will have to follow it with a whitening option of some kind. There are
several steps to this method, but it does work. The easier option is to make the turmeric
paste, which is simply turmeric powder with water that is boiled and cooked to a peanut
butter like paste. Use a quarter of a teaspoon of the paste mixed with warm nut based
milk and drink the mixture at least once a day to help reduce inflammation and pain in
In some cases, you may have pain or gingivitis issues that are worse than others in
certain parts of the mouth. Your jaw may hurt, a specific tooth may ache, and so on.
The easiest way to naturally take care of this aspect of gingivitis is to use clove oil on
that spot if it is still hurting after your oral care routine.
You can use these options together, one at a time, or just on trial runs to see which
ones work best for you. Keep in mind, there are some over the counter natural or
organic options available as well. Make sure if you purchase premixed natural gingivitis
remedies that you are going with vegan options to ensure you are getting not only
organic products but truly natural plant-based ones as well.