There are different types of pain. There are pains caused by inflammation such as arthritis, sprains and so on. Arthritis is associated with inflammation of joints. These inflammatory pains can be reduced by changing diets.
Antioxidants are known to reduce inflammation. Antioxidants can be found in deep coloured fruits and vegetables such as Acai berry, blueberries, prunes, pomegranates, blackberries, strawberries, raspberries, kale, spinach, Brussels sprouts, red beans and kidney beans. Besides that, another good source of antioxidants are spices and herbs such as cinnamon, oregano, turmeric, cumin, parsley, basil and curry powder.A diet compromising of salmons, olive oil and flax seed oil is rich in Omega-3 fatty acids is good for cholesterol levels and reducing inflammation. Incorporating foods that are rich in antioxidants into an everyday diet, can help reduce pain without counting on painkillers.
However pain associated with menstrual cramps can be cured by putting a hot water bottle on the lower part of the stomach to ease the pain. If a hot water bottle is not available, use a hot towel instead. Drinking hot liquids such as hot herbal teas with peppermint or wintergreen will help as well. The chinese use ginger to expel wind from stomach and restore heat to the body. This helps also in menstrual pain.By pounding a piece of ginger and then boiling it in water for 2 minutes you can have a warm relaxing drink and when taken with honey or sugar, it is a good way to end meals.
Exercising is also good for the body and improves limb function. Muscles work as shock absorbers. By doing yoga and strengthening exercises, it helps the body to combat pain. However, an exercise regime must be done regularly to get positive results. This applies to inflammatory and menstrual pain as well.
So painkillers are not the only way to remedy matters. By making lifestyle changes, it does help with the symptoms in the long run.