Three Exercises That Help with Headaches

Three Exercises That Help with Headaches
geralt / Pixabay

All of us need to deal with pain from time to time but the pain of a headache can be something that can really set us on edge. Some of us may experience headaches on a regular basis and they can be approaching what would be considered chronic pain. That doesn’t always need to be the case and there are three exercises that can be done regularly which will help in many cases to be able to overcome most headaches. Continue reading “Three Exercises That Help with Headaches”

Anti – wrinkle eye creams

anti wrinkle eye cream
ivanovgood / Pixabay

Anti wrinkle eye creams contains ingredients that provide extra moisture to your skin. This helps in diminishing darkness from the skin and makes it look more firm. Many anti wrinkle eye creams contain vitamins A and D. These are the vitamins that are lost when skin is exposed to sun rays for longer durations. Continue reading “Anti – wrinkle eye creams”

Menopause and Bioidentical Hormones

Menopause and Bioidentical Hormones
silviarita / Pixabay

Can menopause symptoms be safely comforted with bioidentical hormones?

Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman`s body, with no reported side effects.

In the past, menopause has been treated like a disease – primarily with Hormone Replacement Therapy or HRT (including Premarin, which is made from pregnant mares urine, Prempro and Provera), which meant ingesting synthetic chemicals on a regular basis. Now we know that these drugs are causing the very problems they were supposed to be preventing including breast cancer and heart attacks. Continue reading “Menopause and Bioidentical Hormones”

Perimenopause,Menopause and Anger

anger and the menopause
TheDigitalArtist / Pixabay

During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings that are already pre-existing. Continue reading “Perimenopause,Menopause and Anger”

Is weight training good for women

weight training for women
women-gym / Pixabay

There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will explain why women should not avoid weight training and why training with weights is actually appropriate for them. Continue reading “Is weight training good for women”

Super food Secrets Ebook By Jenny Travens

Super food Secrets Ebook By Jenny TravensBeauty InfoMy name is Jenny Travens, and I’m chief editor, wellness coach, fitness blogger (www.superfoodliving.com)and a super foods enthusiast. My main goal and passion is to help people to become happier and healthier.

I’ve been pro actively consuming super foods and also recommending to it to my clients (which are getting quite impressive results in record time!)

Over the last several months I’ve compiled all my knowledge on super foods and created a useful and insightful guide jam-packed with tips that will show you all you need to know in order to make the most out of these foods that will allow you to live healthier, have more energy, be more beautiful and live much longer!

Continue reading “Super food Secrets Ebook By Jenny Travens”

Superfoods for Maintaing Hair Color

Superfoods for Maintaing Hair ColorBeauty InfoWe’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different. A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong, colorful hair.
Continue reading “Superfoods for Maintaing Hair Color”

WHAT WOMEN SHOULD KNOW ABOUT HAIR LOSS AND BREAST CANCER

WHAT WOMEN SHOULD KNOW ABOUT HAIR LOSS AND BREAST CANCERBeauty InfoAs a woman, it is hard to ignore the topic. Even if you have been only half listening, you have probably heard about the link between estrogen and breast cancer. When you started losing your hair you probably learned it is due to DHT, the hormone opposite of estrogen.

Continue reading “WHAT WOMEN SHOULD KNOW ABOUT HAIR LOSS AND BREAST CANCER”