Simple,basic natural beauty and health

Beauty Tips For Beautiful Hands

Download article as PDF Give your hands the care and attention they deserve by following these simple beauty tips:

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Ways To Stop Blushing

Download article as PDF If you’re looking for ways to stop blushing, you could spend a lifetime trying to find the next temporary solution, the latest green tinted make-up or some kind of foul home remedy that ends up gathering dust in the cupboard.

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Three Exercises That Help with Headaches

Download article as PDF All of us need to deal with pain from time to time but the pain of a headache can be something that can really set us on edge. Some of us may experience headaches on a regular basis and they can be approaching what would be considered chronic pain. That doesn’t […]

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Anti – wrinkle eye creams

Download article as PDF Anti wrinkle eye creams contains ingredients that provide extra moisture to your skin. This helps in diminishing darkness from the skin and makes it look more firm. Many anti wrinkle eye creams contain vitamins A and D. These are the vitamins that are lost when skin is exposed to sun rays […]

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Menopause and Bioidentical Hormones

Download article as PDF Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman`s body, with no reported side effects. In the past, menopause has been treated like a disease – primarily with Hormone Replacement Therapy or HRT (including […]

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Perimenopause,Menopause and Anger

Download article as PDF During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings […]

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Is weight training good for women

Download article as PDF There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don`t train with weights the usual answer they give is “I don`t want to get bulky”. This article will […]

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PMS

Download article as PDF PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These […]

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How To Protect And Improve Sensitive Skin

Download article as PDF Sensitive skin shows continuous hyperactivity to environmental factors and exhibits a reduced tolerance to frequent or prolonged use of cosmetics and toiletries. The skin displays signs of irritation such as erythema, desquamation or discomfort such as itching, burning and stinging. These conditions are becoming even more pronounced after exposure to dry […]

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Body Scrubs – How To Make Your Own Body Scrubs

Download article as PDF     Body scrubs can turn your standard morning shower into an invigorating and rejuvenating spa experience. An exfoliating body scrub cleanses your skin while gently buffing away dead skin cells to reveal a radiant new layer of young, smooth skin. Most body scrubs are made of small, rough grains suspended […]

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