How to Get to Sleep When You’re Feeling Very Stressed

2018-01-04 | Mood balance
  If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. It's common when we’re stressed to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to drift off and thus re-energize for the days ahead. This is what makes the
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Paleo Living – Beginner’s Guide To The Paleo Diet

2018-01-04 | Food and diet
If you are new to starting with Paleo diet, it is about eating natural food with no or little processing. In simple terms, paleo diet puts emphasis on eating in a way in which our Mother Nature has intended for us to eat. When starting with the Paleo living, a lot of experts recommend taking the 85/15 approach after the very first month.
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10 Natural Ways To Improve Immunity

2017-12-30 | Food and diet
There are ads on TV that show herbal supplements and companies offering exotic fruit extracts that supposedly boost the immune system and you can wonder to yourself if there is any truth to those claims? To “boost” something means to strengthen or increase something. Researchers say that we cannot “increase” or add to our immune syst
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Tips For Using Essential Oils in the Bath For Soothing Relaxation

2017-12-26 | Beauty and health remedies
  As you begin your adventure into using essential oils more often, one thing you might want to do is start using the oils in the bath. You can add them right to your bath water for aromatherapy, softer skin, and many other benefits. Here are some helpful tips to using the oils in the bath. Use the Tap End For Direct Oils There i
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DIY Nail Soaks – Nail Soaks You Can Make At Home

2017-12-26 | Homemade beauty recipes
Make Your Own Nail Soak If you want to get beautiful, natural nails that are strong and have moisturized cuticles, a nail soak is what you should use. Instead of buying a soak from your local drug store, why not make your own? You can save money and use all natural ingredients, which is best for your nails and skin. Here are some tips
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Nail Care – How To Prevent Brittle Nails

2017-12-26 | Beauty and health remedies
Nails can define your hands in many ways. The shape and the look of the nails can make your hands look elegant and by using a good nail polish you can make them look even better. But if the nails are brittle then no matter how much you try to cover the fact up it will not work. Brittle nails can sometimes become so weakened that they break, spi
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Discovering Daily Spontaneous Moments For Self-Care

2017-12-11 | Mood balance
Living in the twenty first century is a hectic, fast-paced, and stressful experience for many of us. Trying to juggle work, family, and social lives is a constant pressure with very little time for chilling out and relaxing. Finding time for self-care can be challenging, especially as women, who have often been taught to put everyone else’s n
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How Positive Self-Talk Helps Women Care For Themselves

2017-12-11 | Mood balance
Did you know that the way you think could significantly affect your health, or how you take care of yourself? Yes, as it turns out, it does matter how you look at the glass; being half full or half empty. If you’re a woman, it is even more important to cultivate positive self-talk, as it has proven benefits on your health. And just to b
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Relaxation: Relieve Stress And Improve Your Well-Being

2017-12-08 | Mood balance
Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume. Need to be sold to why you need relaxation in your life? Then let’s check this out! Discover relaxation with simple yoga and breathing ex
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How to Make A Chai Tea Latte – For A Warming Homemade Treat

2017-12-08 | Food and diet
Chai tea is generally a spiced tea that comes from Indian roots, and makes use of a variety of spices. You can buy various mixes to make the tea in your own home, but if you want to go the extra mile, you can learn a way to make your very own chai tea from scratch if you continue reading. Turning this wonderful mixture of spices and tea i
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