Nail Care – How To Prevent Brittle Nails

Nails can define your hands in many ways. The shape and the look of the nails can make your hands look elegant and by using a good nail polish you can make them look even better. But if the nails are brittle then no matter how…

Discovering Daily Spontaneous Moments For Self-Care

Living in the twenty first century is a hectic, fast-paced, and stressful experience for many of us. Trying to juggle work, family, and social lives is a constant pressure with very little time for chilling out and relaxing. Finding time for self-care can be challenging, especially…

Massage Therapy For PTSD – Insomnia – Relaxation

In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even…

How Massage Can Improve Your Mood

We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage has amazing mood-boosting abilities that will have your overall mental outlook…

Why Everyone Needs Magnesium

There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one of the…

Important Electrolytes Everyone Needs

Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly. Here are the necessary electrolytes and how you can get more of them. The Top Electrolytes People often understand the basic principle of…