Massage Therapy For PTSD – Insomnia – Relaxation

2017-12-07 | Mood balance
In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children. What Is PTSD PTSD results in the ability
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How Massage Can Improve Your Mood

2017-12-07 | Mood balance
We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage has amazing mood-boosting abilities that will have your overall mental outlook improved in ways you did not think possible. Massage Changes Immune Function I
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Natural Salt Scrubs You Can Make – Homemade DIY Salt Body Scrubs  

2017-12-04 | Homemade beauty recipes
Salt scrubs are a beauty classic because they use all natural ingredients, and also provide exfoliation. This helps to remove dead skin cells, which leaves behind soft and silky skin. Lavender Salt Scrub When it comes to salt scrubs and beauty care products in general, lavender is almost always at the top of the list. With this salt scrub
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Why Everyone Needs Magnesium

2017-12-04 | Food and diet,Mood balance
There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating balanced diet,
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Important Electrolytes Everyone Needs

2017-12-04 | Food and diet,Mood balance
Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly. Here are the necessary electrolytes and how you can get more of them. The Top Electrolytes People often understand the basic principle of what electrolytes are and that you need enough of them,
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Superfoods that Help To Fight Depression

2017-12-04 | Food and diet,Mood balance
We've all had depression at some stage in our lives. But when the depression happens on a more frequent basis, it can become cause for concern. But there are ways to adjust your diet to help stabilize your mood. It's imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a
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How to Make Your Own Lotion Bar

2017-12-03 | Homemade beauty recipes
If you are looking to use something a little different in the bath, why not try a lotion bar? These can be applied to your skin during or after a bath or shower, which moisturizes your skin and keeps you from having to apply lotion to your skin after the shower. Lotion bars can be made at home with just a few simple natural ingredients. Here ar
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The Best Vitamins for The Health And Beauty Of Your Skin

2017-12-03 | Food and diet
  Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing. Aside from drinking enough water, the next best thing you can do for it is taking plenty of vitamins. The following vitamins are essential for healthy skin. Vitamin A You will notice that a lot of skin care products boast about the vit
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What is Micellar Water? – About Micellar Water

2017-12-03 | Skin care
If you have been paying attention to recent beauty trends, you might have come across something called micellar water. While it seems new, it has actually been around for  many years, previously one of the only beauty treatments people used on their skin.           Here is more information about micel
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Superfoods to Help Get all the Nutrients You Need

2017-12-02 | Beauty and health remedies,Food and diet
Not only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in vitamins and minerals. Here below are some superfoods that are amazing for giving you the nutrients your body ne
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