Superfoods that Help To Fight Depression

We’ve all had depression at some stage in our lives. But when the depression happens on a more frequent basis, it can become cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular…

How to Make Your Own Lotion Bar

If you are looking to use something a little different in the bath, why not try a lotion bar? These can be applied to your skin during or after a bath or shower, which moisturizes your skin and keeps you from having to apply lotion to…

What is Micellar Water? – About Micellar Water

If you have been paying attention to recent beauty trends, you might have come across something called micellar water. While it seems new, it has actually been around for  many years, previously one of the only beauty treatments people used on their skin.      …

Superfoods to Help Get all the Nutrients You Need

Not only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in vitamins and minerals. Here…

Juicing with Fall Fruits and Veggies

Juicing has become a wonderful way to add more fruits and veggies into your diet and have simple meals or snacks with nothing more than produce, herbs, and liquids. Entire diets have been based around juicing and many appliances have been created over the years to help…

How To Make Your Own Lip Scrub

While many people know of the importance to use a scrub on their skin, like arms and  legs, or even their face, they often forget about their lips. Your lips also need a good scrub, which removes dead skin cells and leaves behind soft, plump lips.…