The Complete Guide To Self-Care For Women – Self-Care ebook

naturalbeautytipsideas | 2018-01-10 | Beauty and health remedies,Mood balance

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                              Women’s Wellness – The art and science of self-care
 
Are you a stressed-out, busy woman with no free time?

Special Report Reveals the Simple Two-Word Solution That Strengthens Your Mind, Emotional Wellbeing and Body and Empowers Your Spirit to Greatly Improve Your Wellness and Quality Of Life

… Even for the Busiest Mom or Hardest-Working Businesswoman

 


ARE YOU A BUSY WOMAN?

Odds are, you answered with a resounding “Yes!” that was so loud you startled your kids, your dog and your significant other. If you were in the library when you read that question, you probably got kicked out!

All kidding aside, women today have more on their plates than ever before.

Natural caregivers, who often place the needs of others before their own, women have to make time for their career, kids, friends, siblings and parents, and even their coworkers and neighbors.

Between running back and forth to and from soccer practice and school, work, responsibilities at home and social commitments, there never seems to be enough time in the day.

One day morphs into the next, a week becomes a year and you start to feel burned out, overwhelmed, exhausted, angry and unable to care for anyone.

Many women today are frequently neglecting the one person in their lives that matters most… themselves!


It is ironic that even though women are often more naturally caring and nurturing than men, they seldom take the time to care for themselves.

It’s a shame because self-care is really a simple practice that can lead to much improved health and well-being in mind, body, emotions and spirit.

If you are a woman that feels like something is missing in your life, emotionally or mentally, physically or spiritually, consider these statistics.

  • Stress.org reports that 75% of all doctor’s office visits are related to stress, and also that stress lies at the foundation of 60% of all human disease and illness
     
  • Chronic stress can lead to depression, and raises your risk of developing heart disease by a staggering 40%
     
  • An unhealthy diet, often including convenient, time-saving but unhealthy drive-through fast food lunches and dinners, is linked to obesity, diabetes, heart disease, neurological disorders, skin conditions, breast cancer and an increased risk of dying from anything
     
  • The American Psychological Association says women are more likely to develop mental or physical stress than men, and this can lead to emotional, mental, physical and spiritual health problems
     
  • Stress and anxiety promote an overabundance of cortisol and other hormones and chemicals that lower feelings of happiness, and increase negative emotions

Women often neglect caring for themselves and this leads to stress and poor lifestyle habits which deliver a long list of poor health conditions. That poor health and wellbeing leads to more stress, and an endless cycle of negative health feeds upon itself

It also means women are often physically, mentally and emotionally incapable of caring for their loved ones like they want to

If this much too common condition of women ignoring the fact that they need to nurture themselves before they can care for anyone else is so prevalent, what is the answer?

What concrete, identifiable and specific steps can a woman take to have less stress and feel better about herself?

Is there anything that can help you discover spiritual and emotional fulfillment, also enjoy mental and physical health, all while giving your loved ones best-ever care and support?

THERE IS!

 

LET OUR SPECIAL REPORT BE YOUR GUIDE…
WOMEN’S WELLNESS
THE ART AND SCIENCE OF SELF-CAREThe Complete Guide To Self-Care For Women

This information-packed report is available for immediate digital download,even at 2AM, so you can begin your new healthy lifestyle journey immediately

Caring for Yourself is the BASIS for WELLNESS
in all FACETS of YOURSELF and YOUR LIFE

In this definitive self-care guide on total health and well-being created by women for women, you will discover...

  • 60 self-care tips and best practices proven to deliver concrete health results you can measure and appreciate 
  • The very real and costly price of not caring for yourself 
     
  • Why you shouldn’t leave your physical, emotional, mental and spiritual growth and well-being up to anyone but yourself 
     
  • Why you absolutely, positively have to start asking for and demanding help today 
     
  • How spontaneity can beat stress, deliver an “I feel good about myself” mentality, and a positive mental state 
     
  • The common roadblocks to self-care that women sometimes create themselves
     
  • The art of giving yourself permission to be healthy and well 
     
  • The simple mental approach that attracts health and wellness like a magnet 
     
  • Why you should never apologize for putting yourself first 
     
  • And Much Much More…

You truly can create the best you that you have ever experienced when you know specific actions you can take that lead to health and well-being in every aspect of your life.

YOU DON’T NEED TO BE THAT STEREOTYPICAL WOMAN WHO IS SO BUSY THAT STRESS, ANXIETY, ANGER AND BURNOUT ARE FREQUENT COMPANIONS

AND  

YOU DON’T NEED TO FEEL FRAZZLED AND UNFULFILLED, YOU CAN FEEL CALM, WELL AND TOGETHER

AND

WHEN YOU TAKE CARE OF YOURSELF FIRST, YOU ARE MUCH BETTER ABLE TO CARE FOR THOSE YOU LOVE

Detailed Information That You Can Use Starting Today!

When you download your copy you are minutes away from discovering many actionable methods that have been proven to create physical and emotional health and well-being for so many women like yourself

You owe it to yourself, and your loved ones to…

Begin taking care of yourself today, not tomorrow

Avoid burnout

Avoid overwhelm and exhaustion

Think of your best possible life, with inner peace and calm along with physical, mental and emotional health


A NEW AND BALANCED YOU

Imagine what it looks like. Experience it in your mind.

What do you see? How do you feel? How big is the smile on your face?

How incredible does it feel to be able to care for your loved ones better than you ever have before, while also experiencing the magical effects of self-nurture and taking care of yourself?

BONUS  eBooks included are :

     The Topics That Fat Burn Secrets Will Be Covering Include:

  • Discover the differences between good fats and bad fats. Learn which unhealthy foods with bad fat that you should avoid and strategize a weight loss diet to lose those extra pounds
  • Get fit and healthy with the right mindset. Achieving your ideal body shape takes more than just regular exercise and healthy eating. You need to develop a positive and motivated mind set to keep yourself going
  • Find out the ninja secrets behind the slim figure of celebrities and apply the successful methods practiced by them to achieve the body that you’ve always wanted
  • Choose the right cardio workout that suits the physical endurance of your body. Combine low intensity and high intensity cardio workout to strip that fat off your body faster
  • Lose weight the right way to avoid the yo-yo effect. Be aware of the causes that can lead to this effect so that you won’t regain all the fat that you’ve previously lost
  • Practice yoga as a gentle form of exercise and stress management. If you’re a beginner and don’t know where to start… Perfect. You can learn all the basics with these easy and relaxing poses
  • More fat-inducing foods that you should avoid on a regular basis. Fat Burn Secrets will reveal to you why food flavouring like corn syrup and MSG is hazardous to your health
  • Are diet supplements recommended for you? Should you take them? Instead of regularly consuming them, why not try out some alternative ways to eating healthier to ensure your body absorbs all the nutrients that it needs
  • Detoxification is now becoming a popular trend among dieters to ultimately burn those excess fats. Learn a variety of detox drinks that will surely give your system a good cleanse like never before
  • Getting rid of “Love Handles” has always been a challenging feat. But fret not, because with Fat Burn Secrets’ step-by-step exercises, you’ll be getting rid of these stubborn fats in no time

And much more to be uncovered in this fantastic game plan!

 

                                                                 Restorative Yoga For Chronic Pain
  • Learn how to better manage chronic pain and find the relief you crave!
  • Discover how stress and the relaxation response affect chronic pain no matter your medical condition.
  • Learn how and why restorative yoga can help you get your pain under control to feel better and improve your quality of life!
  • And much more…
Watch the video below for a quick ebook preview

 

Plus also included are these 2 extra bonus ebooks:

 

                                                                      101 Ways To Care For Yourself

 

101 Must-Have Health Tips For Women

DO NOT NEGLECT THIS CRITICAL INFORMATION A DAY LONGER!

GET YOUR COPY TODAY!


Extra info: After payment you will be taken straight to the download page and will also have the download link page sent to your email address.These ebooks all come in .pdf format

 

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