Simple,basic natural beauty and health

How Meditation Helps During the Holiday Season

Download article as PDF There is no denying that the holidays can be stressful. You’re being pulled in so many directions and so many events. Plus the added expense of holiday keeps piling up.It doesn’t have to be this stressful and one activity that you can do will help. What might that activity be? Meditation. […]

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3 Easy Ways to Help Keep Stress Down During the Winter Holidays

Download article as PDF   All of the get togethers, decorating, shopping, driving around and gift purchasing can add stress to your life. The holidays are not supposed to be like that and one way to help with your stress and anxiety is to get regular physical exercise during this time. Like you have time […]

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Stress: Does It Alter The Way You Think?

Download article as PDF Stress is a feeling that is more than being alert or aroused. Stress can be triggered by a situation that you think is unmanageable. It could be a real or perceived threat to your own survival whether it is physical or mental. You might feel unable to cope, helpless, anxious, irritable, […]

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