How Meditation Helps During the Holiday Season

2017-11-21 | Mood balance
There is no denying that the holidays can be stressful. You’re being pulled in so many directions and so many events. Plus the added expense of holiday keeps piling up.It doesn’t have to be this stressful and one activity that you can do will help. What might that activity be? Meditation. You Will Increase Your Energy By meditating du
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3 Easy Ways to Help Keep Stress Down During the Winter Holidays

2017-11-18 | Beauty and health remedies,Mood balance
  All of the get togethers, decorating, shopping, driving around and gift purchasing can add stress to your life. The holidays are not supposed to be like that and one way to help with your stress and anxiety is to get regular physical exercise during this time. Like you have time right between all of the activities, right? Make the
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Stress: Does It Alter The Way You Think?

2017-11-17 | Mood balance
Stress is a feeling that is more than being alert or aroused. Stress can be triggered by a situation that you think is unmanageable. It could be a real or perceived threat to your own survival whether it is physical or mental. You might feel unable to cope, helpless, anxious, irritable, and forgetful and be unable to sleep. It could occur during
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Paleo Mind Audio – Advanced Binaural Beats for Instant Stress Relief

2017-11-17 | Mood balance
Need a break from your hectic work schedule, to-do lists, and demanding friends and family? Stress Buster gives you total mind and body rejuvenation. Take the weight off your shoulders by releasing stress and anxiety from your mind and body. Sit back, relax and feel the calmness wash over you. Can’t sit still and focus for long enough to get s
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