Cinnamon is a common spice to have during the holidays, but did you know it also has a lot of health benefits? Cinnamon is not only loaded with vitamins and minerals, but it can be really good for serious illnesses.
Cinnamon Has Lots of Nutrients
Many people are surprised when they learn of all the nutrients from this simple spice. Cinnamon has no fat, protein or sugar, and a small number of calories. It is a good source of fiber, vitamin K, iron, manganese, and calcium. It also has some antioxidant abilities, which as you know helps to fight off certain illnesses and infections. Since the cold and flu are both common during the holiday season, it is good to add to your different snacks and treats during this time of year.
It Can Help With Type 2 Diabetes
There are a lot of medical conditions that cinnamon helps with, and among them is type 2 diabetes. It won’t help to prevent or even cure diabetes, but it can be good at helping to manage the disease. Cinnamon has a positive impact on blood pressure, so by reducing blood pressure, it helps to avoid any complications that are common with this type of diabetes. Cinnamon is also good at reducing insulin resistance, so someone with diabetes might have better blood sugar levels.
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While technically a spice, cinnamon can also be considered a natural herb to help with anti-aging. For your skin, cinnamon provides those precious anti-inflammatory compounds in many of the herbs and other natural remedies for anti-aging. The cinnamon can also protect your body in other ways, including arthritis and with things like tooth disease and bacteria in the body. This helps reduce stress on the body, which also helps reduce stress on your face.
Easy Ways To Add More Cinnamon To Your Diet
Cinnamon is an Anti-Inflammatory
Another important benefit of cinnamon is the fact that it contains excellent anti-inflammatory capabilities. Inflammation can affect many things going on in your body, from arthritis of your joints, to brain function, heart disease, and even cancer. There are flavonoid compounds in cinnamon, which is why they are good at fighting inflammation, particularly dangerous inflammation that leads to cardiovascular issues and serious diseases.
Your Heart Health is Protected
As mentioned already, cinnamon is really good for your cardiovascular health. At any age, it is important to protect your heart and related functions. Whether you are a high risk for heart problems or not, adding a little cinnamon to your diet never hurts. It has a lot of nutrients as well, so this is just an added bonus.
Lowers LDL Cholesterol Levels
High cholesterol can have a devastating impact on the health. It can lead to atherosclerosis, which clogs up the arteries, reducing blood flow and increasing the risk of heart disease. Therefore, it’s no wonder health experts stress the need for us to watch our cholesterol levels.
Cinnamon is known to reduce the levels of LDL(bad) cholesterol, while also increasing the levels of HDL (good) cholesterol. So, if you’re looking to combat high cholesterol, you’ll want to start adding cinnamon to your daily diet.
So by using this spice you can help lower your cholesterol and blood pressure, both of which are risks for heart disease. Sprinkle cinnamon on your coffee, have some cinnamon cake for breakfast, or add it to your smoothie and you will benefit from it.
Improves Brain Function
If you’re looking to give your brain a little boost, cinnamon can help. It’s said to improve memory, eliminate nervous tension and boost cognitive function.
So, if you’ve got a test you need to study for, or you’re worried your memory isn’t what it used to be, you may want to start adding cinnamon to your diet.
It’s a Superfood That Offers Tons Of Antioxidants
Antioxidants are required by the body to fight off illnesses and combat the damage caused by free radicals. Now, many foods contain antioxidants, but cinnamon has one of the highest contents of any food, including super foods such as garlic.
In particular, it contains polyphenol antioxidants. These are known to help slow down the progression of Diabetes, cardiovascular diseases and even cancer. Put simply, cinnamon is one of the best foods you can add to your daily diet to keep the body healthy.
Beneficial in the Treatment of Neurodegenerative Diseases
There’s been a few studies which have shown cinnamon can have beneficial effects of Neurodegenerative diseases. Perhaps the most common types of these diseases are Parkinson’s and Alzheimer’s Disease.
It’s reported that cinnamon contains two compounds which are able to prevent the tau protein from building up; a protein linked to Alzheimer’s disease.
However, the studies so far have been conducted on mice with Neurodegenerative diseases so further research is required on humans.
Help Fight Fungal and Bacterial Infections
Cinnamon’s main active ingredient “Cinnamaldehyde”, has the potential to fight a range of infections. Respiratory infections for example, have been known to be treated by cinnamon oil.
It has also shown to have the power to prevent particularly nasty bacteria such as Salmonella and Listeria from developing.
Those suffering from tooth decay and bad breath may also benefit from cinnamon’s antimicrobial effects. For this purpose, cinnamon powder would be most beneficial.