Sleep – Getting Beauty Sleep With Help From The Kitchen And Nature

beauty sleepSleep health benefits extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people are asleep, the body repairs itself, building bone, muscle, and other tissues that are needed by the body to function at its best.