Why Everyone Needs Magnesium

Why Everyone Needs Magnesium

There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating balanced diet, you may be suffering from not having enough magnesium.

It Helps Boost Your Physical Activity

The first reason you should consider adding in magnesium supplements is to help with your physical performance. This doesn’t mean you continue increasing the magnesium amount, but rather make sure you are not suffering from a magnesium deficiency.

As an electrolyte, you can usually tell if you have a deficiency of magnesium by noticing the way your body and mind reacts during the day. If you experience dizziness, lightheadedness, or body weakness, it is possible that you are not getting enough magnesium. However, you should ask your doctor for tests to confirm this.

Magnesium is Good for Type 2 Diabetes

There are many different things that can lead to type 2 diabetes, including a poor diet and not getting enough nutrients. There has been research that suggests a very low magnesium intake may increase your risk for type 2 diabetes.

This is because you don’t have enough magnesium in your system to help with balancing out your blood sugar levels. Again, this is something to discuss with your doctor before you take magnesium supplements.

It Helps With Overall Health

Now for all the other health benefits of magnesium. It truly is an important nutrient your body needs to function normally.

If you’re concerned that you are not getting enough magnesium, there are some common symptoms that might be related to a magnesium deficiency. For example, if you have PMS symptoms that are getting worse or signs of hypertension, then it might be from not getting enough magnesium. It can also be related to insomnia, restless leg syndrome, eye conditions, nutrient deficiencies like vitamin K or B1, behavioral symptoms, and even kidney or liver disease.

Getting Magnesium Naturally

While you can definitely take a magnesium supplement each day to be sure you are getting the nutrients you need, this isn’t always necessary.

You can also find it in natural food sources. If you eat a balanced diet of fruits, veggies, and grains, you might already be getting what you need. Otherwise, try to eat more yogurt, almonds, black beans, and spinach to get the magnesium you need.

Important Electrolytes Everyone Needs

Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly.

Here are the necessary electrolytes and how you can get more of them.

The Top Electrolytes

People often understand the basic principle of what electrolytes are and that you need enough of them, but don’t often know what constitutes an electrolyte.

There are actually 7 different electrolytes you want to be sure you get enough of during the day, including some you may know and some that may surprise you. The electrolytes include sodium, potassium, and magnesium as the primary 3 electrolytes.

Then there are 4 others, including phosphate, chloride, calcium, and bicarbonate. All of them perform a really important function for improving your health.

Sodium

Sodium is probably the most commonly known electrolyte, even though it is often linked to poor health.

While you don’t want to have too much sodium in your diet as it can lead to bloating, inflammation, and even heart problems, you also don’t want to suffer from extremely low amounts.

You do need some sodium to balance out your blood pressure. If you don’t think you are getting enough sodium, look at cured meats, salad dressing, and just regular table salt.

Potassium

You should also make sure you are getting enough potassium in your diet. Like many other nutrients, this electrolyte comes from a healthy diet with lots of fruits, veggies, and healthy fats.

You can get more potassium with bananas and avocados, leafy greens, mushrooms, beans, and some types of fish and seafood.

Magnesium

Magnesium is responsible for your nerve function, maintaining muscle mass, and helping to give you energy. If you started a new diet where you aren’t getting enough magnesium, you might start feeling sluggish and dizzy, which is often from not having enough electrolytes like magnesium. You can resolve this either by taking a magnesium supplement or eating foods like figs, bananas, nuts and seeds, fish, kale, beans, or even dark chocolate.

As you can see, deficiencies of electrolytes and other nutrients often come down to your diet. If you eat a healthy diet that is balanced and not too restricting, you should get everything you need without having to take a supplement.