Simple,basic natural beauty and health

Why Everyone Needs Magnesium

Download article as PDF There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you […]

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Important Electrolytes Everyone Needs

Download article as PDF Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly. Here are the necessary electrolytes and how you can get more of them. The Top Electrolytes People often understand the basic principle of what electrolytes are and that […]

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