Super food Secrets Ebook By Jenny Travens

Super food Secrets Ebook By Jenny TravensBeauty InfoMy name is Jenny Travens, and I’m chief editor, wellness coach, fitness blogger (www.superfoodliving.com)and a super foods enthusiast. My main goal and passion is to help people to become happier and healthier.

I’ve been pro actively consuming super foods and also recommending to it to my clients (which are getting quite impressive results in record time!)

Over the last several months I’ve compiled all my knowledge on super foods and created a useful and insightful guide jam-packed with tips that will show you all you need to know in order to make the most out of these foods that will allow you to live healthier, have more energy, be more beautiful and live much longer!

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How to Spend Less Time Cooking

How to Spend Less Time Cooking
One of the biggest lies you see commonly in books and online is that you can cook a meal in ten minutes.
How often have you seen books with titles like ‘Ten Minute Meals’?

There are a few things you can cook in ten minutes but really these don’t get much more ambitious than beans on toast or ‘an egg’.
If you want to make an actual meal though, you’ll spend a lot more time in the kitchen.
The perfect example of this is when you see an instruction like ‘take your chopped onion’. Hang on a second! Where did this onion come from? Who chopped it? The onion fairies? Continue reading “How to Spend Less Time Cooking”

The Healing Health Benefits Of The Herb Basil

basil health benefits

Basil is one of the herbs that can be easily overlooked when you are talking about herbs for medicine or herbs for health of any kind. In fact, most people consider basil to be a cooking herb or diffused in an oil mixture for aroma. The truth is, there are several benefits to using basil in your natural herbal medicine recipes. Below are listed a few of those benefits with information on each. Continue reading “The Healing Health Benefits Of The Herb Basil”