Which Cranberry Type is Better? Is There a Difference in Nutrition?

Which Cranberry Type is Better?

Like many other foods, cranberries come in a variety of forms. As well as the standard fresh cranberries found in grocery stores, you can also take them in extract, dried and juice formation.

Is There a Difference in Nutrition?

The question is, if you’re looking to experience the benefits cranberries have to offer, which form is better?

Although all forms of cranberry are good for the health, some do contain stronger health benefits than others.

Fresh Cranberries

If you’re looking to gain maximum benefits, you’ll want to stick to either fresh whole cranberries or cranberry extract. This is because both of these types have been largely unaltered and cranberries in their natural state have the highest concentration of antioxidants.

Cranberry Extract

However, it’s worth noting not all cranberry extracts contain the same amount of benefits. You’ll need to make sure you’re choosing a high-quality, well-known extract if you want to experience maximum benefits.

Dried Cranberries

Dried cranberries do offer some nutritional value, but they also contain a lot of natural and added sugar. So, they’re largely advised as a healthy snack.

Cranberry Juice

Similarly, cranberry juice can have a lot of added sugar and it’s also not as concentrated as other forms. So, its nutritional content is again limited.

Potential Side Effects of Cranberries

Another thing to keep in mind when you’re choosing which form of cranberry to include in your diet, is the potential side effects.

Fresh Cranberries

Fresh, whole cranberries don’t typically have side effects unless you’re consuming an unhealthy amount. They don’t have anything added, so if you’re looking for the most natural and safest way of adding cranberries to your diet, you’ll want to invest in the fresh ones.

Dried Cranberries & Juice

Dried cranberries and cranberry juice on the other hand, can cause numerous health issues. Due to the added sugar content, they can prove detrimental to blood sugar levels and be potentially dangerous for those with Diabetes.

The added sugar also isn’t great for those watching their weight. So, if you’re on a diet and you’re looking for a healthy snack, be wary of consuming too many dried cranberries.

Cranberry Extract

Cranberry extract should also be taken with caution. While high-quality extracts can be really beneficial, in the long-term they can lead to problems such as kidney stones.

Cranberries do have a lot of health benefits, but only if they’re consumed correctly. Fresh, whole cranberries cannot be beaten in terms of nutrition and health benefits. So, if you’re looking for the best type of cranberry to add to your diet, fresh is definitely the way to go.

 

 

Apricot kernel oil beauty benefits – helps skin retain elasticity, clarity, and suppleness

 

 Beauty benefits of apricot kernel oil
Beauty benefits of apricot kernel oil

The apricot tree is a member of the rose family originating from Central and East Asia. The fruit, rich in vitamins is used to produce the pleasant smelling apricot kernel oil which is a very mild natural oil, often used in baby products because of its fine gentle texture.

Apricot kernel oil is cold pressed and refined from the dried kernels of the apricot fruit. It is light in colour with pleasant nutty odor and used in manufacturer of creams, balms, lotions and cosmetics.

Sought out for its high vitamin E content and skin softening properties, the oil is known for its ability to penetrate the skin without leaving an oily feel.It is also popular as a massage oil and as a carrier oil when used with essential oils for aromatherapy.

Rich in essential fatty acids like oleic and linoleic acid, apricot kernel oil is high in vitamin A. Since it easily penetrates the skin, it is good oil for prematurely aged, dry or irritated skin. The excellent softening and moisturizing properties are great for face, hands and hair. Vitamins A and C are reknown for being good for mature dry or sensitive skin.

Apricot kernel oil helps skin retain elasticity, clarity, and suppleness.

In addition, it is used as an antitussive, anti-asthmatic and to treat tumors in traditional Chinese medicine. It helps to calm the inflammation / irritation of eczema and dermatitis. When combined with an equal amount of St. John’s Wort Oil, it is acts as anti-inflammatory and has a cooling effect.

Nourishing face mask recipe – A soft paste made of 2 drops each of frankincense, rose and neroli oils, 6 tsp of apricot oil, 1 tsp clear melted honey and finely ground almond makes a great nourishing face mask.

For nourished, soft and supple skin, rub apricot kernel oil on your face and body daily.

Natural acne treatment blend – Pour 1 ounce of apricot kernel oil, 12 drops of lavender essential oil, 7 drops of tea tree essential oil and 1 drop of geranium essential oil in amber coloured clean bottle. Close it tightly and roll the bottle to mix the blend. Apply a small amount of this blend to the acne affected area.