Beauty Tips For Color And Cosmetics

Download article as PDF Many people avoid artificial colours in their foods, but don`t check out the colours in cosmetics and personal care products. It is only in recent years that cosmetics have started to carry a full list of ingredients on their packaging. Making sense of the ingredients can be difficult for the lay

Easy Exercises to Try During the Holiday Season

Download article as PDF   During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the holiday season. Indoor Workouts A really good option for exercising