Healthy Chocolate Recipes eBook – Chocolate For A Happy Heart & Soul

Healthy Chocolate Recipes eBook - Chocolate For A Happy Heart & SoulBeauty InfoWhat Delectable Treat Will Leave You Not Only Wanting More, But Feeling Better Because You Ate It?…Chocolate!

The craving for this sweet treat is as old as the hills and we’re only now discovering some of the added benefits from enjoying it. This amazingly decadent yet natural food has been coveted for centuries and has benefits that are almost too good to be true.

Health By Chocolate: Why Dark Chocolate May Be Good For You

dark chocolate health benefitsNew research shows that there are more reasons than ever to NOT avoid or deny your chocolate cravings all year long.

Studies undergone in Italy reveal that dark chocolate has many of the same benefits as vitamin C and help the body to use insulin more effectively and also lower blood pressure.

The research examined two out of three chocolate varieties, dark chocolate and white chocolate. Dark chocolate is made up of cocoa solids and sugar but no milk solids (prevalent in milk chocolate) and white chocolate, although referred to as chocolate had no cocoa solids, but instead is made of cocoa butter (the fat in chocolate), milk solids and sugar.

The Health Benefits Of Chocolate

chocolate health benefits

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates  one of the most perceived food that can be dangerous to the health. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.