10 Methods You Can Use Today to Fight Insomnia

10 Methods You Can Use Today to Fight Insomnia
Engin_Akyurt / Pixabay

Insomnia can be a pain to your daily life and having a good night’s sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique. Continue reading “10 Methods You Can Use Today to Fight Insomnia”

Sleep Patterns And Female Health

 
According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a woman’s life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer than before? If this type of sleeping disorder persists, then its time you should consult your doctor. Continue reading “Sleep Patterns And Female Health”

Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)

Everything Midlife Women Would Like to Know about Sleep
Photo / Pixabay

A good nights sleep may be elusive once women reach their 40s and beyond. Fluctuating hormone levels, a mind that doesn’t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should be snoozing, the following answers to sleep questions can help: Continue reading “Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)”

How to Get to Sleep When You’re Feeling Very Stressed

 

If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. It’s common when we’re stressed to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to drift off and thus re-energize for the days ahead.

This is what makes the situation so bad: we know that the less we sleep, the worse the stress is going to seem tomorrow. Ironically, we’ll experience more of the very same stress that is keeping us awake!

So what can you do to overcome that stress and just drift off? Continue reading “How to Get to Sleep When You’re Feeling Very Stressed”

Massage Therapy For PTSD – Insomnia – Relaxation

Massage Therapy For PTSD - Insomnia - Relaxation

In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children. Continue reading “Massage Therapy For PTSD – Insomnia – Relaxation”

Paleo Mind Audio – Advanced Binaural Beats for Instant Stress Relief

Paleo Mind Audio - Advanced Binaural Beats for Instant Stress ReliefBeauty InfoNeed a break from your hectic work schedule, to-do lists, and demanding friends and family? Stress Buster gives you total mind and body rejuvenation. Take the weight off your shoulders by releasing stress and anxiety from your mind and body. Sit back, relax and feel the calmness wash over you.

Can’t sit still and focus for long enough to get stuff done? Total Focus will hike your concentration levels, raise your productivity threshold and unleash free-flowing inspiration and creativity that will help you solve any challenge, be it exercise, study, or personal goals.
Continue reading “Paleo Mind Audio – Advanced Binaural Beats for Instant Stress Relief”

Sleep – Getting Beauty Sleep With Help From The Kitchen And Nature

beauty sleepSleep health benefits extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people are asleep, the body repairs itself, building bone, muscle, and other tissues that are needed by the body to function at its best. Continue reading “Sleep – Getting Beauty Sleep With Help From The Kitchen And Nature”