Simple,basic natural beauty and health

10 Methods You Can Use Today to Fight Insomnia

Download article as PDF Insomnia can be a pain to your daily life and having a good night’s sleep can be very difficult. Here are 10 methods you can use today to fight insomnia and sleep great every night, including a reflexology technique.

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Sleep Patterns And Female Health

Download article as PDF   According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a woman’s life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer […]

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Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)

Download article as PDF A good nights sleep may be elusive once women reach their 40s and beyond. Fluctuating hormone levels, a mind that doesn’t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should […]

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How to Get to Sleep When You’re Feeling Very Stressed

Download article as PDF   If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. It’s common when we’re stressed to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to drift off and thus […]

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Massage Therapy For PTSD – Insomnia – Relaxation

Download article as PDF In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children.

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Sleep – Getting Beauty Sleep With Help From The Kitchen And Nature

Download article as PDF Sleep health benefits extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people are asleep, the body repairs itself, building […]

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