Simple,basic natural beauty and health

The Health And Beauty Benefits Of Cranberries

Download article as PDF Benefits of Cranberries Cranberries are not only a popular fruit to have during the holidays, but are loaded with vitamins and nutrients. Here are some of the different health benefits of eating more cranberries. They Have a High Amount of Antioxidants Antioxidants have a huge range of health benefits and are […]

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The Benefits Of Elderberry – Promotes Healthy Skin,Helps With Allergies

Download article as PDF Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made […]

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10 Natural Ways to combat PMS

Download article as PDF   1. Keep Track: Writing a symptoms diary can help. Recognise what`s going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, […]

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