The Health And Beauty Benefits Of Cranberries

Benefits of CranberriesBenefits of Cranberries

Cranberries are not only a popular fruit to have during the holidays, but are loaded with vitamins and nutrients. Here are some of the different health benefits of eating more cranberries.

They Have a High Amount of Antioxidants

Antioxidants have a huge range of health benefits and are especially powerful at fighting off illnesses. They also help to fight infections and diseases. By having cranberries regularly, you avoid a lot of serious diseases.

One of the main reasons cranberries are classed as a superfood is because of their extremely high antioxidant content. In a cupful of cranberries, there’s an estimated 8,983 antioxidant content. This is beaten only by a cupful of blueberries. Continue reading “The Health And Beauty Benefits Of Cranberries”

The Benefits Of Elderberry – Promotes Healthy Skin,Helps With Allergies

elderberries beauty benefits

Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made from the berries, flowers, and leaves of the elder plant.

Elderberry Promotes Healthy Skin

Who doesn’t want to have healthier skin? Elderberry works similar to many other fruits and herbs, where it can really improve your skin rejuvenation and give you a more youthful, glowing complexion. Some people will use the actual berries from the elderberry plant, while others use tinctures or various masks made from the berries, flowers, and leaves of the elder plant.

Elderberry will help your skin in the following ways:

1.Make it softer and more supple
2.Give you a naturally glowing complexion without highlighters
3.Help with acne and blemishes when combined with other acne-fighting ingredients

You can try making your own mask or scrub with elderberry, or check out stores and online shops with natural beauty products, and you might just find what you’re looking for.

Discover the top 9 benefits of elderberries

 

Get Help with Your Allergies with The Power Of Elderberry

Don’t go anywhere yet – there are more health benefits to check out! Elderberry is also great at helping with various types of allergies, including fighting off the allergens and helping out with your allergy symptoms.

Elderberry plants are often used for medicinal and herbal remedies, and helping with allergies is definitely no exception.

The way elderberry helps with allergies has to do with how your body reacts to inflammation. Allergens tend to increase inflammation in your body, thanks to a reaction in your immune system. This inflammation can lead to allergy symptoms like swelling, redness, itching, coughing, and congestion.

The elder plant and elderberries not only boost your immune system, but it can help to reduce the inflammation as well.

There are some different ways to use elderberry for allergies, from creating a topical product with elderberry and other herbs, to taking a supplement of elderberry.

 

10 Natural Ways to combat PMS

10 Natural Ways to combat PMS

 

1. Keep Track:

Writing a symptoms diary can help. Recognise what`s going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, then that`s the time to take your driving test, or go to a job interview etc. Continue reading “10 Natural Ways to combat PMS”