Why Everyone Needs Magnesium

Why Everyone Needs Magnesium

There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating balanced diet, you may be suffering from not having enough magnesium.

It Helps Boost Your Physical Activity

The first reason you should consider adding in magnesium supplements is to help with your physical performance. This doesn’t mean you continue increasing the magnesium amount, but rather make sure you are not suffering from a magnesium deficiency.

As an electrolyte, you can usually tell if you have a deficiency of magnesium by noticing the way your body and mind reacts during the day. If you experience dizziness, lightheadedness, or body weakness, it is possible that you are not getting enough magnesium. However, you should ask your doctor for tests to confirm this.

Magnesium is Good for Type 2 Diabetes

There are many different things that can lead to type 2 diabetes, including a poor diet and not getting enough nutrients. There has been research that suggests a very low magnesium intake may increase your risk for type 2 diabetes.

This is because you don’t have enough magnesium in your system to help with balancing out your blood sugar levels. Again, this is something to discuss with your doctor before you take magnesium supplements.

It Helps With Overall Health

Now for all the other health benefits of magnesium. It truly is an important nutrient your body needs to function normally.

If you’re concerned that you are not getting enough magnesium, there are some common symptoms that might be related to a magnesium deficiency. For example, if you have PMS symptoms that are getting worse or signs of hypertension, then it might be from not getting enough magnesium. It can also be related to insomnia, restless leg syndrome, eye conditions, nutrient deficiencies like vitamin K or B1, behavioral symptoms, and even kidney or liver disease.

Getting Magnesium Naturally

While you can definitely take a magnesium supplement each day to be sure you are getting the nutrients you need, this isn’t always necessary.

You can also find it in natural food sources. If you eat a balanced diet of fruits, veggies, and grains, you might already be getting what you need. Otherwise, try to eat more yogurt, almonds, black beans, and spinach to get the magnesium you need.

Superfoods to Help Get all the Nutrients You Need

super foodsNot only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in vitamins and minerals. Here below are some superfoods that are amazing for giving you the nutrients your body needs.

superfood almondsAlmonds

The first superfood on the list to get all the vitamins and minerals your body needs is almonds. There are many nuts and seeds that are considered superfoods, and almonds are definitely included.

Just a single serving of almonds can provide nearly 15 percent of how much vitamin E you need in a day. Almonds also contain fiber and protein, both of which are essential for a healthy lifestyle. You can have raw almonds, use slivered almonds on salads, or have a piece of fruit with almond butter.

 

superfoods-blueberriesBlueberries

You also don’t want to forget about your fruit! Blueberries are one of the best fruit superfoods because of how many antioxidants they contain. You will get protection from illness and infections, improve your vision, and have better brain function when you have enough blueberries in your diet. These are also great for anti-aging purposes. Blueberries are also loaded with vitamins and minerals, so you really can’t go wrong. It is easy to add blueberries to your diet by enjoying them as a snack, topping oatmeal or cereal, or adding blueberries to your morning smoothie.With these healthy little berries, you can prevent wrinkles and fine lines, and keep your skin firmer for a longer period of time.

 

avocado superfoodAvocados

Who doesn’t love a good avocado? While often considered a vegetable, this is actually a fruit with a big seed in the middle. Avocados are superfoods that are delicious, provide an excellent healthy fat for your diet, can fill you up, and contain important nutrients.  These are all important for healthy, hydrated skin that won’t show the signs of aging prematurely. In terms of healthy fats, this truly is one of the best ones you can get in your diet. You can enjoy avocado toast in the morning with whole grain bread, add some avocado to green smoothies, have it on sandwiches, or make some guacamole and dip veggies in it. Avocados often frighten people because of the high fat and calorie content, but don’t forget these are a healthy fat! They are very good for you, are easy to add to different meals and snacks, and can really help keep you full in between meals.

 

Tomatoes – Superfood for health and beauty

 

 

Pomegranates are known as a superfoodPomegranates

Pomegranate is a sweet and tart red fruit. They contain lots of vitamin C, which is going to help protect those skin cells to avoid damage that would have otherwise led to premature signs of aging. Pomegranates also have antioxidants in them.

Pomegranates are unique in that when you cut it open, you are not getting the “flesh” of the fruit, but the seeds themselves. These can be added to a smoothie, sprinkled on oatmeal or cereal, or even top a salad for a fruity bite.

 

 brussel sprouts superfoodBrussels Sprouts

For vegetables, one of the best ones for anti-aging is brussels sprouts. You might notbe a huge fan of brussels sprouts, but give them a chance! It is all in the seasoning and how you choose to cook them. Roasting brussels sprouts in olive oil and balsamic vinegar with some nice seasonings is a popular option.

These have nutrients your skin needs to maintain its youthful appearance, including vitamin C, vitamin A, and folate.

 

Fish Oil

Those omega-3 fatty acids that you hear about are really important for both physical and mental health. Not having enough healthy fats like fish oil often leads to anxiety and depression, not to mention the toll it takes on your physical health.

If you want more omega-3s, you can look for a superfood like fish oil. This comes from oily, fatty fish like salmon, mackerel, and tuna. If you don’t enjoy eating fish, you can also get it from different types of nuts and some veggies.