Why Everyone Needs Magnesium

Why Everyone Needs Magnesium

There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating balanced diet, you may be suffering from not having enough magnesium.

It Helps Boost Your Physical Activity

The first reason you should consider adding in magnesium supplements is to help with your physical performance. This doesn’t mean you continue increasing the magnesium amount, but rather make sure you are not suffering from a magnesium deficiency.

As an electrolyte, you can usually tell if you have a deficiency of magnesium by noticing the way your body and mind reacts during the day. If you experience dizziness, lightheadedness, or body weakness, it is possible that you are not getting enough magnesium. However, you should ask your doctor for tests to confirm this.

Magnesium is Good for Type 2 Diabetes

There are many different things that can lead to type 2 diabetes, including a poor diet and not getting enough nutrients. There has been research that suggests a very low magnesium intake may increase your risk for type 2 diabetes.

This is because you don’t have enough magnesium in your system to help with balancing out your blood sugar levels. Again, this is something to discuss with your doctor before you take magnesium supplements.

It Helps With Overall Health

Now for all the other health benefits of magnesium. It truly is an important nutrient your body needs to function normally.

If you’re concerned that you are not getting enough magnesium, there are some common symptoms that might be related to a magnesium deficiency. For example, if you have PMS symptoms that are getting worse or signs of hypertension, then it might be from not getting enough magnesium. It can also be related to insomnia, restless leg syndrome, eye conditions, nutrient deficiencies like vitamin K or B1, behavioral symptoms, and even kidney or liver disease.

Getting Magnesium Naturally

While you can definitely take a magnesium supplement each day to be sure you are getting the nutrients you need, this isn’t always necessary.

You can also find it in natural food sources. If you eat a balanced diet of fruits, veggies, and grains, you might already be getting what you need. Otherwise, try to eat more yogurt, almonds, black beans, and spinach to get the magnesium you need.

The best nutrition for healthy aging – slowing down the sands of time

nutrition for healthy aging

There are lots of things you can do to slow down the sands of time and age a little slower. A lot of this boils down to the right lifestyle and if you can avoid the sun, get lots of exercise and learn to better handle stress; all these things will keep you looking and feeling younger.
But sometimes it’s even simpler than that. In fact, one of the very best ways to stay young is just to eat right. Eating the right foods can help you to fend off deterioration as well as to fortify yourself against illness and help your body to keep rejuvenating itself.

Let’s take a look at some of the very best nutrition that will help you to stay youthful…

Antioxidants
Most important of all are your antioxidants. These are things like vitamin C which help to combat free radicals in the body. Free radicals are compounds that travel freely around the body and that are reactive when they come into contact with the cell walls. This is bad news, because they can eventually damage the exterior of the cells to the point where they look wrinkled and aged. Worse, they can eventually break through to the DNA and cause mutations that lead to cancer.Eating lots of antioxidants will keep these to a minimum, thereby reducing the negative effects they have on the body.

Immune Support
Vitamin C also happens to boost the immune system, which means that it can help to fight all manner of illnesses and invading forces that can badly damage your health in older age.

Omega 3 Fatty Acid
Omega 3 fatty acid is very good for keeping your brain young and healthy in older age. That’s because it is able to improve cell membrane permeability, speeding up communication between brain cells.
Better yet, omega 3 is also an antioxidant, protects joints and improves nutrient absorption. It also slows the break down of muscle (which vitamin C also does).

Amino Acids
Amino acids are the building blocks of proteins and they’re incredibly important for your health – especially as they age. These compounds serve all manner of important roles in the body from forming enzymes to aid digestion to forming neuro chemicals. They also act as the raw materials that the body is made from though and that makes them crucial in restoring tissues as we get older including muscle and skin.