Why Everyone Needs Magnesium

2017-12-04 | Food and diet,Mood balance
There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating balanced diet,
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The best nutrition for healthy aging – slowing down the sands of time

2017-11-02 | Food and diet
There are lots of things you can do to slow down the sands of time and age a little slower. A lot of this boils down to the right lifestyle and if you can avoid the sun, get lots of exercise and learn to better handle stress; all these things will keep you looking and feeling younger. But sometimes it’s even simpler than that. In fact, one
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