Tag: omega-3

Superfoods to Help Get all the Nutrients You Need

Download article as PDF Not only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in…

How To Increase Your Intake Of Omega 3 Fatty Acids

Download article as PDF Increasing Your Intake Of Omega 3 Fatty Acids Omega 3 fatty acids are essential for physical and mental well-being but the modern diet is often very deficient in omega 3 fatty acids with the balance between omega 3 and omega 6 fatty…