Superfoods to Help Get all the Nutrients You Need

Download article as PDF Not only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in vitamins and minerals. Here below are some superfoods that

How To Increase Your Intake Of Omega 3 Fatty Acids

Increasing Your Intake Of Omega 3 Fatty Acids

Omega 3 fatty acids are essential for physical and mental well-being but the modern diet is often very deficient in omega 3 fatty acids with the balance between omega 3 and omega 6 fatty acids being extremely high. In order to ensure good health it is therefore necessary to increase our intake of omega 3 fatty acids and this can be done by eating foods with omega 3 fatty acids in them.