Get Sauced by Kristen Boehm – Living Loving Paleo

2017-10-14 | Food and diet,Natural ingredients
The biggest struggle that I hear from others when they’re switching their diet is that eating real food is so boring or they’re spending far too much time in the kitchen. That’s exactly why I created Get Sauced, these sauces will make eating healthy delicious and new every time! This eBook will revolutionize the way you eat, as it makes it
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Are All Fats Beneficial in the Paleo Diet?

2017-10-01 | Food and diet
Are All Fats Beneficial in the Paleo Diet? The first point to note is that not all fats are created equal. The second point worth remembering is that you do not get fat by eating fat. In fact, you must consume the right fats for good health. Fats make you feel happy and provide a host of benefits such as reducing cancer risk, boosting you immune
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Is the Paleo Lifestyle Sustainable?

2017-10-01 | Food and diet
Is the Paleo Lifestyle Sustainable? The paleo lifestyle often refers to adopting a paleo diet for life. This is often referred to as the ‘cavemen’ diet because it is how our early ancestors ate and lived. Several questions will come to people’s minds when they first hear of the paleo diet. Is it healthy? Is it expensive? Why do I have t
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How Beneficial is Paleo for my Skin, Hair and Nails?

2017-10-01 | Food and diet
  Initially, when the paleo diet trend started, it was a hit amongst the men. Women generally avoided it because it all seemed very masculine and most women did not like the idea of being associated with cavemen. However, the surge in popularity of the paleo diet saw it get more coverage in the mainstream media which then went on to
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