10 Natural Ways to combat PMS

10 Natural Ways to combat PMS

 

1. Keep Track:

Writing a symptoms diary can help. Recognise what`s going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, then that`s the time to take your driving test, or go to a job interview etc. Continue reading “10 Natural Ways to combat PMS”