Tag: relaxation

4 Self-Care Rituals You Can Work Into Your Day

Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves, particularly so because we are women. However, if we are to care for others it is absolutely imperative that we care for ourselves first. We…

Discovering Daily Spontaneous Moments For Self-Care

Living in the twenty first century is a hectic, fast-paced, and stressful experience for many of us. Trying to juggle work, family, and social lives is a constant pressure with very little time for chilling out and relaxing. Finding time for self-care can be challenging, especially…

Massage Therapy For PTSD – Insomnia – Relaxation

In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even…

How Meditation Helps During the Holiday Season

There is no denying that the holidays can be stressful. You’re being pulled in so many directions and so many events. Plus the added expense of holiday keeps piling up.It doesn’t have to be this stressful and one activity that you can do will help. What…

The Many Healing And Calming Benefits of Lavender

Lavender is one of the more commonly referred to herbs when you hear about essential oils and sleep. In fact, there is a huge misconception that lavender is only good for sleep and calming. The truth is, there are several healing benefits of lavender that most…