4 Self-Care Rituals You Can Work Into Your Day

4 Self-Care Rituals You Can Work Into Your Day

Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves, particularly so because we are women. However, if we are to care for others it is absolutely imperative that we care for ourselves first.
We must maintain our own health and well-being if we are to care adequately for those around us, not to mention maintain responsible positions at work. Here are four simple, self-care rituals that you can work into your day, without having to take too much time away from your never-ending “To do” list. Continue reading “4 Self-Care Rituals You Can Work Into Your Day”

Discovering Daily Spontaneous Moments For Self-Care

Discovering Daily Spontaneous Moments For Self-Care

Living in the twenty first century is a hectic, fast-paced, and stressful experience for many of us. Trying to juggle work, family, and social lives is a constant pressure with very little time for chilling out and relaxing. Finding time for self-care can be challenging, especially as women, who have often been taught to put everyone else’s needs before our own. Continue reading “Discovering Daily Spontaneous Moments For Self-Care”