Inner Beauty: The Key to Beautiful Skin By Heather Rose


Inner Beauty: The Key to Beautiful SkinBeauty on the inside is not just for good hearts and amazing personalities. Virtually all the major leaders and celebrity personalities in the health industry are, in one way or another, showing us all how much our inner beauty impacts how we look and feel and act on the outside. Whether it’s Dr. Oz, Jillian Michael, Dr. Dean Ornish, or Lisa Lillien, the common theme is moving towards having the right lifestyle for your overall health.

You have a lot more control than you think in how you feel, how much energy you have, and how you look. And the look and feel of your skin is no different. To create beautiful skin, start with beauty on the inside. Think about it, the old adage “you are what you eat” is so true. But, that is only part of the story. For the whole picture you need to add drink, sleep, do, say, and act to the mix. Try this on for size:


You are what you eat, drink, say, where you go, and how much you do, sleep, stress, and laugh. Continue reading “Inner Beauty: The Key to Beautiful Skin By Heather Rose”