Everything Midlife Women Would Like to Know about Sleep (if they werent too tired to ask)

Download article as PDF A good nights sleep may be elusive once women reach their 40s and beyond. Fluctuating hormone levels, a mind that doesn’t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should

How to Get to Sleep When You’re Feeling Very Stressed

 

If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. It’s common when we’re stressed to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to drift off and thus re-energize for the days ahead.

This is what makes the situation so bad: we know that the less we sleep, the worse the stress is going to seem tomorrow. Ironically, we’ll experience more of the very same stress that is keeping us awake!

So what can you do to overcome that stress and just drift off?

Paleo Mind Audio – Advanced Binaural Beats for Instant Stress Relief

Paleo Mind Audio - Advanced Binaural Beats for Instant Stress ReliefBeauty InfoNeed a break from your hectic work schedule, to-do lists, and demanding friends and family? Stress Buster gives you total mind and body rejuvenation. Take the weight off your shoulders by releasing stress and anxiety from your mind and body. Sit back, relax and feel the calmness wash over you.

Can’t sit still and focus for long enough to get stuff done? Total Focus will hike your concentration levels, raise your productivity threshold and unleash free-flowing inspiration and creativity that will help you solve any challenge, be it exercise, study, or personal goals.

Sleep – Getting Beauty Sleep With Help From The Kitchen And Nature

beauty sleepSleep health benefits extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people are asleep, the body repairs itself, building bone, muscle, and other tissues that are needed by the body to function at its best.