Simple,basic natural beauty and health

Move yourself up to beat depression!

Download article as PDF Physical exercise can improve both your mental and physical health. Medical experts have proven that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise not only gives you a healthy heart or lowers your blood pressure, exercise is also one of the best depression treatments.

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Perimenopause,Menopause and Anger

Download article as PDF During Perimenopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, perimenopause does not cause anger and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression and other mood swings […]

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4 Self-Care Rituals You Can Work Into Your Day

Download article as PDF Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves, particularly so because we are women. However, if we are to care for others it is absolutely imperative that we care for ourselves first. We must maintain our own health […]

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Music to alleviate symptoms of stress and help you to relax

Download article as PDF Listening to music does wonders to alleviate the symptoms of stress. Everyone has different tastes in music. We should listen to the kind of music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t like may create stress, not alleviate it. Music […]

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How to Get to Sleep When You’re Feeling Very Stressed

Download article as PDF   If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. It’s common when we’re stressed to lie awake listening to our hearts thudding in our chest and getting even more stressed that we’re not able to drift off and thus […]

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10 Natural Ways To Improve Immunity

Download article as PDF There are ads on TV that show herbal supplements and companies offering exotic fruit extracts that supposedly boost the immune system and you can wonder to yourself if there is any truth to those claims?

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How Positive Self-Talk Helps Women Care For Themselves

Download article as PDF Did you know that the way you think could significantly affect your health, or how you take care of yourself? Yes, as it turns out, it does matter how you look at the glass; being half full or half empty. If you’re a woman, it is even more important to cultivate […]

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Relaxation: Relieve Stress And Improve Your Well-Being

Download article as PDF Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume.

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Massage Therapy For PTSD – Insomnia – Relaxation

Download article as PDF In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children.

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The Many Health Benefits of Cinnamon Spice

Download article as PDF   Cinnamon is a common spice to have during the holidays, but did you know it also has a lot of health benefits? Cinnamon is not only loaded with vitamins and minerals, but it can be really good for serious illnesses. Cinnamon Has Lots of Nutrients Many people are surprised when […]

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