Super food Secrets Ebook By Jenny Travens

Super food Secrets Ebook By Jenny TravensBeauty InfoMy name is Jenny Travens, and I’m chief editor, wellness coach, fitness blogger (www.superfoodliving.com)and a super foods enthusiast. My main goal and passion is to help people to become happier and healthier.

I’ve been pro actively consuming super foods and also recommending to it to my clients (which are getting quite impressive results in record time!)

Over the last several months I’ve compiled all my knowledge on super foods and created a useful and insightful guide jam-packed with tips that will show you all you need to know in order to make the most out of these foods that will allow you to live healthier, have more energy, be more beautiful and live much longer!

Continue reading “Super food Secrets Ebook By Jenny Travens”

Superfoods as Medicine by Oren and Mo

Superfoods as Medicine by Oren and MoBeauty InfoWhether it’s turmeric for cancer, coconut oil for weight loss, or ginger for arthritis, these foods have serious benefits. The good news? It’s all true! The bad news? There’s too much conflicting, confusing and misleading information online about using them.

That’s why Oren and Mo have created How to Use Superfoods as Medicine: a one-stop guide that demystifies superfoods and tells you exactly how you can use them to unlock their full powers.
Continue reading “Superfoods as Medicine by Oren and Mo”

Superfoods to Help Get all the Nutrients You Need

super foodsNot only can you get your important vitamins and minerals from supplements, but you can also get them from natural food sources. An easy thing to do is look at superfoods that contain this amazing goodness,since they tend to be higher in vitamins and minerals. Here below are some superfoods that are amazing for giving you the nutrients your body needs.

superfood almondsAlmonds

The first superfood on the list to get all the vitamins and minerals your body needs is almonds. There are many nuts and seeds that are considered superfoods, and almonds are definitely included.

Just a single serving of almonds can provide nearly 15 percent of how much vitamin E you need in a day. Almonds also contain fiber and protein, both of which are essential for a healthy lifestyle. You can have raw almonds, use slivered almonds on salads, or have a piece of fruit with almond butter.

 

superfoods-blueberriesBlueberries

You also don’t want to forget about your fruit! Blueberries are one of the best fruit superfoods because of how many antioxidants they contain. You will get protection from illness and infections, improve your vision, and have better brain function when you have enough blueberries in your diet. These are also great for anti-aging purposes. Blueberries are also loaded with vitamins and minerals, so you really can’t go wrong. It is easy to add blueberries to your diet by enjoying them as a snack, topping oatmeal or cereal, or adding blueberries to your morning smoothie.With these healthy little berries, you can prevent wrinkles and fine lines, and keep your skin firmer for a longer period of time.

 

avocado superfoodAvocados

Who doesn’t love a good avocado? While often considered a vegetable, this is actually a fruit with a big seed in the middle. Avocados are superfoods that are delicious, provide an excellent healthy fat for your diet, can fill you up, and contain important nutrients.  These are all important for healthy, hydrated skin that won’t show the signs of aging prematurely. In terms of healthy fats, this truly is one of the best ones you can get in your diet. You can enjoy avocado toast in the morning with whole grain bread, add some avocado to green smoothies, have it on sandwiches, or make some guacamole and dip veggies in it. Avocados often frighten people because of the high fat and calorie content, but don’t forget these are a healthy fat! They are very good for you, are easy to add to different meals and snacks, and can really help keep you full in between meals.

 

Tomatoes – Superfood for health and beauty

 

 

Pomegranates are known as a superfoodPomegranates

Pomegranate is a sweet and tart red fruit. They contain lots of vitamin C, which is going to help protect those skin cells to avoid damage that would have otherwise led to premature signs of aging. Pomegranates also have antioxidants in them.

Pomegranates are unique in that when you cut it open, you are not getting the “flesh” of the fruit, but the seeds themselves. These can be added to a smoothie, sprinkled on oatmeal or cereal, or even top a salad for a fruity bite.

 

 brussel sprouts superfoodBrussels Sprouts

For vegetables, one of the best ones for anti-aging is brussels sprouts. You might notbe a huge fan of brussels sprouts, but give them a chance! It is all in the seasoning and how you choose to cook them. Roasting brussels sprouts in olive oil and balsamic vinegar with some nice seasonings is a popular option.

These have nutrients your skin needs to maintain its youthful appearance, including vitamin C, vitamin A, and folate.

 

Fish Oil

Those omega-3 fatty acids that you hear about are really important for both physical and mental health. Not having enough healthy fats like fish oil often leads to anxiety and depression, not to mention the toll it takes on your physical health.

If you want more omega-3s, you can look for a superfood like fish oil. This comes from oily, fatty fish like salmon, mackerel, and tuna. If you don’t enjoy eating fish, you can also get it from different types of nuts and some veggies.

 

The Many Health Benefits of Cinnamon Spice

 

The Many Health Benefits of Cinnamon SpiceCinnamon is a common spice to have during the holidays, but did you know it also has a lot of health benefits? Cinnamon is not only loaded with vitamins and minerals, but it can be really good for serious illnesses.

Cinnamon Has Lots of Nutrients

Many people are surprised when they learn of all the nutrients from this simple spice. Cinnamon has no fat, protein or sugar, and a small number of calories. It is a good source of fiber, vitamin K, iron, manganese, and calcium. It also has some antioxidant abilities, which as you know helps to fight off certain illnesses and infections. Since the cold and flu are both common during the holiday season, it is good to add to your different snacks and treats during this time of year.

It Can Help With Type 2 Diabetes

There are a lot of medical conditions that cinnamon helps with, and among them is type 2 diabetes. It won’t help to prevent or even cure diabetes, but it can be good at helping to manage the disease. Cinnamon has a positive impact on blood pressure, so by reducing blood pressure, it helps to avoid any complications that are common with this type of diabetes. Cinnamon is also good at reducing insulin resistance, so someone with diabetes might have better blood sugar levels.

Additional cinnamon info:
While technically a spice, cinnamon can also be considered a natural herb to help with anti-aging. For your skin, cinnamon provides those precious anti-inflammatory compounds in many of the herbs and other natural remedies for anti-aging. The cinnamon can also protect your body in other ways, including arthritis and with things like tooth disease and bacteria in the body. This helps reduce stress on the body, which also helps reduce stress on your face.

Easy Ways To Add More Cinnamon To Your Diet

 

Cinnamon is an Anti-Inflammatory

Another important benefit of cinnamon is the fact that it contains excellent anti-inflammatory capabilities. Inflammation can affect many things going on in your body, from arthritis of your joints, to brain function, heart disease, and even cancer. There are flavonoid compounds in cinnamon, which is why they are good at fighting inflammation, particularly dangerous inflammation that leads to cardiovascular issues and serious diseases.

Your Heart Health is Protected

As mentioned already, cinnamon is really good for your cardiovascular health. At any age, it is important to protect your heart and related functions. Whether you are a high risk for heart problems or not, adding a little cinnamon to your diet never hurts. It has a lot of nutrients as well, so this is just an added bonus.

Lowers LDL Cholesterol Levels

High cholesterol can have a devastating impact on the health. It can lead to atherosclerosis, which clogs up the arteries, reducing blood flow and increasing the risk of heart disease. Therefore, it’s no wonder health experts stress the need for us to watch our cholesterol levels.

Cinnamon is known to reduce the levels of LDL(bad) cholesterol, while also increasing the levels of HDL (good) cholesterol. So, if you’re looking to combat high cholesterol, you’ll want to start adding cinnamon to your daily diet.
So by using this spice you can help lower your cholesterol and blood pressure, both of which are risks for heart disease. Sprinkle cinnamon on your coffee, have some cinnamon cake for breakfast, or add it to your smoothie and you will benefit from it.

Improves Brain Function

If you’re looking to give your brain a little boost, cinnamon can help. It’s said to improve memory, eliminate nervous tension and boost cognitive function.

So, if you’ve got a test you need to study for, or you’re worried your memory isn’t what it used to be, you may want to start adding cinnamon to your diet.

It’s a Superfood That Offers Tons Of Antioxidants

Antioxidants are required by the body to fight off illnesses and combat the damage caused by free radicals. Now, many foods contain antioxidants, but cinnamon has one of the highest contents of any food, including super foods such as garlic.

In particular, it contains polyphenol antioxidants. These are known to help slow down the progression of Diabetes, cardiovascular diseases and even cancer. Put simply, cinnamon is one of the best foods you can add to your daily diet to keep the body healthy.

Beneficial in the Treatment of Neurodegenerative Diseases

There’s been a few studies which have shown cinnamon can have beneficial effects of Neurodegenerative diseases. Perhaps the most common types of these diseases are Parkinson’s and Alzheimer’s Disease.

It’s reported that cinnamon contains two compounds which are able to prevent the tau protein from building up; a protein linked to Alzheimer’s disease.

However, the studies so far have been conducted on mice with Neurodegenerative diseases so further research is required on humans.

Help Fight Fungal and Bacterial Infections

Cinnamon’s main active ingredient “Cinnamaldehyde”, has the potential to fight a range of infections. Respiratory infections for example, have been known to be treated by cinnamon oil.

It has also shown to have the power to prevent particularly nasty bacteria such as Salmonella and Listeria from developing.

Those suffering from tooth decay and bad breath may also benefit from cinnamon’s antimicrobial effects. For this purpose, cinnamon powder would be most beneficial.

 

 

Tips for Using Spirulina for Natural Weight Loss

Tips for Using Spirulina for Weight Loss

One of the main reasons that people use spirulina in their daily routine is to drop unwanted weight. If you have never used a superfood, or specifically spirulina, then you may be at a loss of where to start. Continue reading “Tips for Using Spirulina for Natural Weight Loss”

Side Effects of Spirulina You Need to Know About

When you are researching the use of spirulina in your daily routine, you may first look at the benefits. After you have done that, you will likely look at the ways you can use it and what you should do for specific goals.

What many people skip over are the possible side effects. These may not be severe, but they are something to consider if you are new to superfoods since some may have side effects that are startling but normal.

Here are a few of the possible side effects of spirulina to consider.

Constipation

When you first start using spirulina, and before you work out a routine that works best for you, you may notice some constipation.This can be as mild as gas and some mild constipation and inflammation. It can also be severe, requiring you to take laxatives to help break up the constipation. This is an easily fixed side effect to spirulina and only requires adjusting your intake. Instead of using spirulina daily, you can cut it down to every other day or just a few times a week.

The dosage of spirulina is usually 3 grams. If you want to keep taking it daily, you can lower the amount to 1 gram instead.

Contamination

Unfortunately, since blue green algae in capsule or powder form is considered to be unregulated by the FDA, you may not be getting the ideal purity you are looking for. This means that some of the spirulina may be contaminated. This can cause illness or in severe cases liver disease or failure. To avoid this, make sure you are buying your spirulina from a reliable source such as a local health food store that has regular and reputable suppliers.

Increased Heart Rate

If you are not used to taking a large amount of minerals and vitamins a day, then you may experience mild levels of an increased heart rate. This is due to the burst of energy you may be getting as well as the boost of minerals and vitamins. This is normal and should not be taken as alarming. If it continues, lower your amount to 1 gram and then increase it as needed.

By keeping these side effects in mind, you will know what to expect if one of them does occur. This may mean a slight change in your routine, dosage, or use may need to change to counteract the side effect. If you are having severe side effects, stop the use of the superfood and seek professional assistance to determine if there is an allergy.

How to Use Spirulina Successfully

Depending on the goals you may have for spirulina use in your daily routine, there are many methods you can use to reach those goals. Regardless of the little tweaks you will need to make to the use of spirulina, there are some basic how to steps to keep in mind.

Here below are some ways you can use spirulina and methods you may not have thought about that can help you build a routine and meet your goals.

Know What It Replaces

One of the first things you need to consider for spirulina to work successfully in your routine is what it can replace. This refers to the large amount of vitamins and minerals that spirulina naturally contains. For example, if you are on supplements for iron, Vitamin A, and Vitamin K then you may be happy to know that you might be able to drop the supplements and let the spirulina take their place.

Use the Best Method for You

Everyone is different and everybody type is different. This means that what may be an ideal method for you is not for someone else and vice versa. With that in mind, you need to try several types of spirulina and determine which is best for you and your routine. For some people, the liquid drops are ideal because you can take them with you and use them anywhere. However, for other people who have a routine juice or smoothie each day the powder may be best. If you are trying to reduce the number of supplements you are taking and you want to do a more all in one approach, then spirulina as part of a superfood powder may be ideal. Try each and use the method that is best for you.

Keep a Routine

Using superfoods is a lot like working out at the gym. You will not see many results, rapid results, or even regular results if you are not using it regularly. If you only go to the gym once a week, you won’t see a weight loss or muscle result. If you go daily or even three or four times a week, you will see the difference. The same is true with spirulina and other superfoods. You need to set a routine and keep to that routine to be successful. This may be every day, every other day, or even just a few times a week. They key is a set pattern and routine that you and your body can get used to.

By keeping these how-to methods in mind, you can make better choices for what may work best for you. You can also mix these methods depending on your schedule and what may be an easier how to method for you.